Kitchen essentials wouldn't be complete without cooking oil because we can't fry and cook other foods without it.
Malaysians love to serve fried foods and even add cooking oil as salad dressing, which makes it always included on the grocery list.
Aside from using it to fry, cooking oil provides tons of impressive health benefits to the body, and not all cooking oils are the same. Additionally, it adds flavor to the food you cook and helps enhance the breakdown of fatty acids.
There are different kinds of cooking oil, and each one of them has additional benefits, too. We have gathered all the best cooking oils in Malaysia to help you choose and upgrade your cooking oil at home.
Which is the Best Oil for Cooking in Malaysia?
If you think cooking oils are just simple oils, then think again. Because there are different types of oil used for cooking. We have detailed all the best oils for cooking that are healthy and safe.
Sunflower Oil
With a good source of vitamin E, sunflower oil is one of the best oils for cooking. This oil contains all-natural nutrients which are required for our body. Also, sunflower oils provide many health benefits and can also prevent you from certain types of illnesses.
Rice Bran Oil
This type of oil is riched with monounsaturated fatty acids and has the ability to lower your cholesterol. Rice bran oil has an oryzanol component which is effective in reducing cholesterol.
Palm Oil
Palm oil can be a good ingredient for cancer and those with Alzheimer's and other aging illnesses. This type of oil is a rich source of vitamin E, antioxidants, and carotenes.
Coconut Oil
Coconut oil is famous for providing tons of health benefits. This oil is loaded with antioxidants and vitamin E, and it also prevents weight gain.
Additionally, it is easy to digest because of its medium-chain fatty acids (MCFAs) and helps in boosting metabolism.
Canola Oil
To eliminate trans-fat and reduce saturated fats in your food recipes, it's best to consider canola oil.
This oil is cholesterol-free with a good vitamin K and omega-3 fat source to help protect your heart. This is also considered a heart-friendly oil that reduces blood pressure and cholesterol.
| 10 Best Cooking Oil in Malaysia that is Good for Health | Nature of Oil | Best Deal |
|---|---|---|
| Red Eagle Cooking Oil | Palm | RM36.99 |
| King Rice Bran Oil | Rice Bran | RM19.90 |
| Radiant Organic Cooking Coconut Oil | Coconut | RM24.52 |
| Knife Blended Cooking Oil | Canola | RM19.65 |
| Top Cook Cooking Oil | Vegetable | RM28.50 |
| Luhua 5S Pressed First Grade Peanut Cooking Oil | Peanut | RM37.00 |
| NeuVida Omega-9 Cooking Oil | Sunflower | RM33.49 |
| Love Earth Natural Rice Bran Oil | Rice Bran | RM17.72 |
| MEDELLA Organic Extra Virgin Coconut | Coconut | RM32.30 |
| Alif Cooking Oil | Vegetable | RM14.40 |
Top 10 Cooking Oil in Malaysia
1. Red Eagle Cooking Oil - Best Budget Cooking Oil for Deep Frying
Red Eagle Cooking Oil - Cooking Oil in Malaysia
Red Eagle Cooking Oil is produced and blended with the highest grade sesame and peanut oils if you need top-quality palm oil.
This cooking oil is rich in natural vitamin E, and it is cholesterol-free. Red Eagle's cooking oil is packed in safe-care bottles, ensuring the safety and total quality of cooking oil.
For healthier meals, you may consider this Red Eagle cooking oil. We love to use this oil to deep fry our nuggets!
Key Features:
- Rich with Vitamin-E
- Cholesterol-Free
Get this cooking oil at
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2. King Rice Bran Oil - Halal Certified Cooking Oil
King Rice Bran Oil - Cooking Oil in Malaysia
Produced from rice bran and rice germ, King Rice Bran Oil is rich in micronutrients and natural antioxidants.
For a quick tip, rice bran and rice germ is the most nutritious part of brown rice, which is why your food prep would be as healthy as it is.
This cooking oil is considered the first rice bran oil in Thailand and is awarded as one of the heart-friendly cooking oils. A really trusted brand should be your choice, especially if you want this kind of cooking oil for your family.
This rice bran oil also has outstanding features, including the benefits it offers. The King Rice Bran Oil is high in oryzanol, a natural antioxidant only found in rice bran oil, and it is naturally rich in vitamin E.
Key Features:
- Halal Certified
- Suitable fatty acid profile
- High in monounsaturated fatty acid
- 0 gram Trans fat per serving
- Light in taste and aroma
- No synthetic antioxidant added
- Non-GMO
Get this cooking oil at
Learn also: Best Rice Brands in Malaysia for Daily Use
3. Radiant Organic Cooking Coconut Oil - Healthier Cooking Oil for Families
Radiant Organic Cooking Coconut Oil - Cooking Oil in Malaysia
Are you looking for cooking oil that is also best in Asian stir-frying? Something unrefined, raw, and an extra virgin should be your choice! Radiant Organic Cooking Coconut Oil is made with organic and approved methods.
This cooking oil is also suitable for baking to add a creamy texture to smoothies. Plus, it also provides Medium Chain Triglycerides (MCTs), making it suitable for our body as a skincare product.
Aside from cooking your favorite dish, it also makes your body moisturized and conditioned. This cooking oil is a product of the Philippines and is also known as RBD.
Key Features:
- Best use for stir-frying and baking
- Medium Chain Triglycerides (MCTs) for body
- No coconut smell or taste
Get this cooking oil at
4. Knife Blended Cooking Oil
Knife Blended Cooking Oil - Cooking Oil in Malaysia
Knife added with canola oil? This Knife Blended Cooking Oil is rich in Omega 9 with a proprietary blend and unique peanut aroma to satisfy Malaysians' tastes.
Also, it is trans fat-free with vitamin E and has no cholesterol. This cooking oil is refined and deodorized, and it has been a household name for many generations.
Key Features:
- Endorsed with the Healthier Choice symbol
- Palm olein, peanut oil, and sesame oil
- Trans fat-free
- No cholesterol
Get this cooking oil at
5. Top Cook Cooking Oil - Best Halal Cooking Oil for Deep Frying
Top Cook Cooking Oil - Cooking Oil in Malaysia
An ideal choice for all kinds of cooking is Top cook Cooking Oil because it maintains the natural taste of food while cooking.
This cooking oil has a natural source of vitamin A, and it is stable to even high-temperature cooking. Additionally, it is considered a healthy choice for the family because of its low cholesterol benefit.
Key Features:
- MESTI system certified
- Halal certified by Local 'JAKIM'
Get this cooking oil at
Read too: Best Food Processors in Malaysia that can Puree, Shred, Dice, Slice and More
6. Luhua 5S Pressed First Grade Peanut Cooking Oil - Best Cooking Oil for Chinese Cooking
Luhua 5S Pressed First Grade Peanut Cooking Oil - Cooking Oil in Malaysia
Cooking oil with pure pressed peanut oil? The whole process of making this Luhua 5S Pressed First Grade Peanut Cooking Oil is guaranteed safe and hygienic without damaging its natural nutrition.
Aside from that, it provides pure natural nutrition and is rich in most people's needs like vitamin E, zinc, and calcium.
This cooking oil is only extracted from the first peanut juice and is rich in oleic acid and linoleic acid.
Key Features:
- 5S pure physical pressed peanut oil
- No pollution
- Without any chemical additives
Get this cooking oil at
7. NeuVida Omega-9 Cooking Oil - Most Healthy Cooking Oil
NeuVida Omega-9 Cooking Oil - Cooking Oil in Malaysia
NeuVida Omega-9 Cooking Oil is an ideal cooking oil with zero trans fat, and its fatty acid profile is naturally healthy.
This has a clean neutral taste that can bring out the natural flavor of the food you're cooking. Also, it is perfect for any cooking style, and this cooking oil is considered one of the most healthy cooking oils in the world.
What's more impressive about this cooking oil is that it is made with sunflower oil, making it healthy and suitable for cooking.
Key Features:
- More Omega-9 goodness
- Zero trans fat
- Heat stable
Get this cooking oil at
8. Love Earth Natural Rice Bran Oil - Good for the Heart
Love Earth Natural Rice Bran Oil - Cooking Oil in Malaysia
Whether it’s used to roast cherry tomatoes or add on your salad, live healthy with 100% pure rice bran oil of Love Earth Natural Rice Bran Oil.
This heart-healthy cooking oil has unsaturated fat & Vitamin E, and K that's good for our health. In addition, it has a naturally light and clean taste which also contains oryzanol and antioxidants.
At a smoke point of 250 °C, it makes cooking oil ideal for frying, grilling, and everyday cooking.
Key Features:
- 100% Pure Rice bran oil
- Improving insulin resistance
- Lowers LDL
- Boosting HDL
- With vitamin E and K
Get this cooking oil at
9. MEDELLA Organic Extra Virgin Coconut
MEDELLA Organic Extra Virgin Coconut - Cooking Oil in Malaysia
With the finest quality and certified extra virgin coconut oil, there is no doubt that this MEDELLA Organic Coconut Oil is an excellent choice for your cooking needs.
This cooking oil has a rich coconut aroma and flavor, perfect for cooking, baking, dressing, and more. Plus, it is suitable for very light cooking, boiling with rice, and even baking.
This MEDELLA Organic Extra Virgin Coconut oil is USDA organic certified and rich in healthy medium-chain fatty acids, providing tons of health benefits.
Key Features:
- Certified extra virgin coconut oil
- Easy to digest
- Not readily stored as fat
- Antimicrobial and antifungal
- 100% cold-pressed
- USDA Organic certified
- Rich in healthy MCFAs
- Rich in non-pungent coconut aroma and flavor
Get this cooking oil at
10. Alif Cooking Oil
Alif Cooking Oil - Cooking Oil in Malaysia
Create delicacies and bring authenticity in flavor. Alif Cooking Oil is the ideal pure vegetable oil of Malaysian kitchens.
Combining quality and flavor, it has a rich vitamin E which is superior in quality and provides tons of healthy benefits. This cooking oil is considered one of Malaysia's top consumer oil brands, which is why it is trusted in almost every home.
Key Features:
- Rich in vitamin E
- Cholesterol free
- Top four consumer oil brands in Malaysia
- Double fractionation process
Get this cooking oil at
What Cooking Oil is Used in Malaysia?
What is the most popular cooking oil?
Many chefs love using canola oil that has a strong 420 degrees high smoke point and a neutral flavor that blends nicely with other foods.
What oil is used in Malaysian cooking?
Other commonly used oils in Malaysian cuisine are safflower, corn, canola, and peanut oils. Coconut oil is also used in many traditional dishes.
The type of oil used varies depending on the recipe and the region of Malaysia, as each region may have a unique preference.
Why do chefs only use olive oil?
Olive oil is high in beneficial monounsaturated fatty acids, has anti-inflammatory properties, and is rich in antioxidants.
It provides a subtle and delicate flavor to foods that can not be replicated with other types of oils, making it great for cooking and baking.
Overall, chefs use olive oil because of its health benefits, versatility, and subtle flavor.
What is the cost of 1 Litre of cooking oil in Malaysia?
However, certain premium brands or organic oils can cost more. It is important to read the label and understand the qualities of the oil before making a purchase. It is also worth comparing prices between grocery stores to get the best deals on cooking oil.
Using cooking oil in moderation can help reduce the cost in the long run and promote healthy cooking habits.
Cooking Oil Malaysia
Malaysian homes commonly use palm oil for cooking, but there are still other great recommendations of cooking oil you may consider.
There are best cooking oils that provide health benefits, and some are also helpful in preventing certain illnesses.
If you wish to consider other types of oil, you may read through the best cooking oils in Malaysia that we have listed for you.
Most of the cooking oil recommendations have different types, and each one of these has features and benefits to offer.
If you use palm oil for your food, there are the best palm cooking oil brands above for you to check. But, if you are looking for other types of planning to try a different cooking oil, then there are vegetable, coconut, and sunflower oils you may want to consider.
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