Last updated: January 2024
Sometimes, your body needs more boost and support in order to fully handle everyday activities. From the everyday commute to the stress at work or school, you should make sure you get enough vitamins and nutrients. However, not everyone has the access or time to prepare a proper meal to accommodate the ideal diet, and this is where supplements help out.
Mineral supplements are usually combined with vitamins and other nutrients, and widely called multivitamins. Therefore, every multivitamin may differ on which nutrients they contain. These are helpful for people with vitamin deficiency or those on a restricted diet. If you are not sure whether you need one or not, we made a short list you could refer to.
Should I Take Multivitamins?
Is it good to take a multivitamin everyday?
If you are experiencing any of the descriptions below, it would be best to take your multivitamin.
- Poor appetite.
- Increased need for vitamins due to pregnancy.
- Nutrient deficiency.
- Undergoing restricted diet.
- Cannot eat a balanced meal everyday.
When should you avoid taking supplements?
However, if you are taking vitamins for the reasons listed below, we would recommend not getting one.
- Specific vitamins needed for iron-deficiency or osteoporosis. It is better to take individual nutrients than multivitamins.
- Has a good and balanced meal plan everyday but wants extra nutrients. Too much vitamins can cause harm to your health.
- Feeling tired frequently. Consult with your doctor first to trace the cause of tiredness.
Since multivitamins contain various vitamins, you could check with a dietitian first to see if it is ideal for you or there are better alternatives for your case. Be reminded that overdosing in vitamins can cause serious side effects on your health so just take as much as the prescribed amount.
If you have made up your mind to get that extra boost your body needs but are still unsure of which multivitamin to get, we already did the research and found the 10 Best Mineral Supplements in Malaysia!
| Top 10 Mineral Supplements in Malaysia | Why Do We Like It? | Best Price (RM) |
|---|---|---|
| BLACKMORES Multivitamins + Minerals 30s | Best All-in-One Multivitamin | RM22.79 |
| SCOTT’S DHA Chewable Gummies 60s | Best for Older Kids | RM31.05 |
| 21ST CENTURY One A Day Multivitamins 30s | Most Affordable | RM12.86 |
| CHAMPS Multivitamins Plus Folic Acid & Lysine Chewable Tablets 60s | Best for Toddlers | RM28.50 |
| SWISSE Men’s Multivitamin 60s | Best Men’s Multivitamin | RM51.70 |
| BEROCCA Multivitamin 30s | Best for Vegan and Vegetarians | RM44.77 |
| AMWAY NUTRILITE Double X Multivitamin | Contains Added Nutrients from Plant Concentrates | RM126.00 |
| CENTRUM Multivitamin Plus Lutein and Lycopene 30s | Best for Young Adults | RM28.72 |
| SWISSE Women’s Ultivite Multivitamin 60s | Best Women’s Multivitamins | RM53.90 |
| ELEVIT Pregnancy Multivitamins 100s | Best for Pregnant Women | RM179.00 |
Top 10 Mineral Supplements in Malaysia
1. BLACKMORES Multivitamins + Minerals 30s
If you are looking for mineral supplements that could accommodate everyone’s daily needed vitamins, Blackmores is the best one in the market!
Suitable for consumers with allergies, Blackmores’ multivitamins have no gluten, milk, wheat, derivatives, artificial flavors, sweeteners and preservatives. In terms of nutrient packed tablets, their tablets are formulated with 17 vitamins and 6 minerals including Vitamins A, C, and E to support your immune system.
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2. SCOTT’S DHA Chewable Gummies 60s
Have a kid that is a picky eater? Lucky for you there is a variety of flavors for kids’ mineral supplements available and nothing does it better than Scott’s
Scott’s DHA Chewable Gummies are made for kids that are age 5 and above. These chewables come in fruity flavors like strawberry, orange, and blackcurrant. You can also get one that is assorted. Aside from its delicious taste, it is also filled with DHA and Vitamin D. DHA supports your kids' brain development while Vitamin D supports their physical growth. You can give your kids up to three gummies per day.
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Recommended: Best Multivitamin in Malaysia
3. 21ST CENTURY One A Day Multivitamins 30s
Tight on the budget? Does not mean you cannot get the needed support for your health. 21st Century offers all necessary vitamins but for a more budget friendly price.
21st Century’s One-A-Day is an all-in-one multivitamin formulated with Iron, Zinc, Lysine, and Lecithin keeping your body energized and healthy throughout the day. It contains 18 more nutrients necessary to make sure you get enough vitamins and minerals, avoiding any nutrient deficiency.
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4. CHAMPS Multivitamins Plus Folic Acid & Lysine Chewable Tablets 60s - Best Multivitamins For Kids
If you are looking for a all in one mineral supplements for your toddlers, we highly suggest getting Champs’ Multivitamins to get the best quality.
Champs Multivitamin is added with Lysine which helps improve their appetite and enhances their intestinal absorption. It is formulated with nine essential vitamins to promote tissue repair, healthy growth, and production of antibodies, enzymes, and hormones. This is prescribed for kids aged 1 year and above, and intake advised is one to two tablets daily.
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5. SWISSE Men’s Multivitamin 60s - Best for men to take daily
You can also get a specific multivitamin tailored for men’s daily activities. For this, check out Swisse’s Ultivite!
Swisse Ultivite is a premium multivitamin formulation with 52 different minerals, vitamins, herbs, and antioxidants. You can be assured to get the support needed during stress, improved energy production, greater stamina and vitality. As proven by clinical studies, daily intake would improve energy and mood, and reduce anxiety and physical fatigue.
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6. BEROCCA Multivitamin 30s
If you are vegetarian or a vegan, you should know that not every mineral supplements is vegan. Some have gelatin content or derive nutrients from animals. To make sure you get one that is fit for your lifestyle, go for Berocca.
Completed with 12 essential minerals and vitamins, just drop a tablet of Berocca to a glass of water, let it dissolve, and you are ready to face your day. This orange-flavored multivitamin tastes delicious while supporting both your mental and physical health. Their tablets are formulated without any ingredients from animals, and perfect for plant-based diets.
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7. AMWAY NUTRILITE Double X Multivitamin
Some lean forward to adding herbs and plant-based nutrients to their diet. If you prefer your multivitamins produced by both nature and science, Nutrilite Double X would be the one for you.
Nutrilite Double X is the ultimate multivitamin with 9 minerals, 12 vitamins, and 17 plant concentrates to help support a healthy brain, heart, skin, bones, eyes, and immune system. It is great for general nutritional health, sports nutrition, or weight management. It is also lactose-free, and gluten-free!
In purchasing Double X, you would receive separate packs for multivitamin, multimineral, and concentrate. You should take each of the three two times a day.
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8. CENTRUM Multivitamin Plus Lutein and Lycopene 30s
Young adults experience a shift from being teenagers to adults and this could be stressful. Since this transition may affect them both mentally and physically, it is suggested to take a multivitamin considering the hectic physical work on their job or a for stressful all-nighters for a due project. For this, we would suggest getting Centrum!
This supplement is formulated for young adults containing over 25 nutrients for energy support, good health, healthy eyes, and healthy bones. Studies discovered that 50% of Malaysian adults mostly eat outside and do not meet recommended fruit and vegetable intake every day. Centrum’s multivitamin is complete from vitamin A to Zinc to fill in your nutrition gaps with just one tablet a day.
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9. SWISSE Women’s Ultivite Multivitamin 60s
Looking for a specific multivitamin to support women’s needs during stressful and hectic schedules? Swisse Ultivite Women’s Multivitamin is the best choice in the market!
With 50 vitamins, minerals, herbs, and antioxidants, this one-a-day tablet is scientifically proven to provide support needed for physical activities, and stress management. There are no added egg, lactose, yeast, and artificial flavors but it contains soya beans and phenylalanine.
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10. ELEVIT Pregnancy Multivitamins 100s
Pregnancy is a sensitive process and sometimes your body may need a little help from conception to growing your baby. If this is the case, Elevit is made specifically for pregnancy.
Elevit multivitamins is a one-a-day tablet that should be taken at least a month prior to conception to build up enough nutrients your body needs to support you and your baby. Elevit contains more iron and folic acid compared to other pregnancy multivitamins which is beneficial for reducing risks of problems with neural tube and iron deficiency.
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Which are the Best Mineral Supplements in Malaysia ?
What is the best mineral to take?
Calcium and magnesium are important for healthy bones and teeth. Iron is necessary for the production of hemoglobin and keeping oxygen levels in the body in balance.
Iodine helps maintain a healthy thyroid and helps regulate metabolism.
Moreover, some minerals like zinc and selenium can help boost the immune system. Adding a mineral supplement to your daily routine can help make sure that you get enough of each essential mineral.
Can I take minerals and vitamins together?
Taking vitamins and minerals together can help balance out deficiencies in particular areas such as providing more essential fatty acids, minerals, and other nutrients like magnesium, zinc, and calcium.
When taking vitamins and minerals together, it is important to consult with your doctor or nutritionist to ensure that the combination is right for you and to ensure you are getting the right amounts of each nutrient.
How often should you take minerals?
Generally, it is recommended that adults consume a wide variety of foods to ensure adequate nutritional intake of vital minerals.
In terms of specific minerals, it is likely safe for adults to take most multivitamin and mineral supplements once daily, as long as you are getting the recommended Dietary Reference Intake (DRI) of the respective mineral.
If a specific physician or health care provider has recommended a higher or lower dose, then it is best to follow the advice of the professional.
Furthermore, pregnant and breastfeeding women require additional supplementation of certain minerals, so they should discuss the best approach with their doctor.
What are the disadvantages of mineral supplements?
Excessive mineral supplementation can lead to toxicity in certain compounds, such as iron or calcium. Moreover, too much of any one mineral can interfere with the absorption of other minerals, resulting in mineral imbalances.
Overuse of mineral supplements can also impair the absorption of certain vitamins, and in some cases, they have been linked to kidney stones and other kidney damage.
Lastly, since the minerals are derived from natural sources, it is difficult to ensure consistent quality or predict how the body will respond to a particular supplement.
Tips to Choose the Best Vitamin and Mineral Supplements in Malaysia
In choosing the best multivitamin to fit your needs, you should first identify which area you need help with. If you are looking for a tablet to address iron deficiency, it would be best to take iron supplements instead of a multivitamin. We would highly recommend visiting your dietitian first if you are noticing changes in your health to make sure you are getting the correct additional nutrients.
Once you are sure that a multivitamin is prescribed, this is where preference comes in. Consider both the age and gender of the consumer since there are multivitamins formulated for specific end users.
Do not forget to check the ingredients before choosing a multivitamin since some may contain allergens or animal-derived nutrients. You should be aware of the vitamins and minerals you are consuming.
Always read the prescribed amount of daily intake, as well as the correct way of consumption. Multivitamins may come in tablets, chewable gummies, or dissolvable capsules. Some are formulated to be taken once a day, while some are twice or thrice. It is crucial to know this since overdosing on some vitamins like A, D, E, or K can cause major side effects on your health.
With enough knowledge on vitamin and mineral supplements, have you made up your mind on which one to get? If not yet, you could always circle back to this article for some help!
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