Last updated: January 2024
Achieving a leaning and healthier lifestyle is one of the most important goals that everyone should be considering.
So, if you’re an active person who is working very hard to build your muscles and boost your performance, then you should be partnering up your training with the Best Whey Protein in Malaysia.
What is Whey Protein?
Whey proteins are known to maintain lean body mass and increase your upper and lower body strength.
This product is also beneficial for people who are trying to reduce their weight and have an effective supplement to suppress their hunger. Sure, there are tons of whey proteins that you can find in Malaysia, but let’s dig deeper into the best ones today!
Top 10 Whey Protein in Malaysia to Improve Athletic Performance and Increasing Strength
| 10 Whey Protein in Malaysia to Improve Athletic Performance and Increasing Strength | Best Deal |
|---|---|
| Optimum Nutrition Gold Standard Whey Protein | RM194.50 |
| Heal Signature Chocolate Protein Shake | RM84.90 |
| MuscleTech Nitro-Tech Ripped Protein Shake | RM173.90 |
| Whey Depot Whey Protein Isolate | RM235.00 |
| N8 100% Whey Protein | RM189.07 |
| One Shot Nutrition Performa Protein Powder Whey | RM195 for 3kg |
| MuscleTech 100% Whey Protein | RM133.90 |
| BSN Syntha 6 Chocolate Milkshake | RM155.90 |
| Herbalife Whey Protein | RM72.26 |
| MyProtein - Impact Whey Protein | RM219.00 |
1. Optimum Nutrition Gold Standard Whey Protein - Best whey protein for muscle gain
Since you have been working so hard to have your ideal body, you must focus on giving yourself with only the gold standard. The Optimum Nutrition Gold Standard Whey Protein will fully support your muscle regeneration and growth.
This protein drink is recommended to be consumed first thing in the morning or after a workout. This protein drink is fast-digesting too, so you can always have your boost of protein to support your intense workout.
Other Features:
- Whey Protein Isolate
- 24g of protein
- Protein Powder of the Year (2005-2017)
- Does not harm the kidneys
- Stimulates muscle building
- Vegetarian
- Made from pure cow’s milk
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2. Heal Signature Chocolate Protein Shake - Best whey protein for beginners
Have your boost of protein wherever you are with the Heal Signature Chocolate Protein Shake. Switch to a healthier way of consuming your chocolate cravings because this protein shake is made from real cocoa beans that gives you a high amount of fiber and antioxidants.
There are no added sugars on this protein shake, so you won’t have to worry about the added sugar calories from a glass of this shake. Improve your metabolism and hasten up your fat loss and improve muscle growth. You would surely have your dream summer body in no time!
Other Features:
- Comes in sachets (16 sachets)
- 20g of proteins
- No sugar added
- Comes with all 9 essential amino acids
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3. MuscleTech Nitro-Tech Ripped Protein Shake - Best whey protein for weight loss
If you’re focusing on losing weight as of the moment, there is nothing more delicious in your journey to weight loss with the chocolate fudge brownie flavor of MuscleTech Nitro-Tech Ripped. This protein shake provides you with 30g of whey peptides and isolates for faster digestibility.
Each glass that you drink also provides you with powerful ingredients like L-carnitine, green tea extracts and more to aid you in faster weight loss. This protein shake is enhanced with a scientifically-proven weight loss complex, so there’s nothing more to question about this protein shake anymore! Try it out now and see the difference.
Other Features:
- Whey Protein Peptides
- 30g of protein
- Improves muscle recovery
- No extra sugar
- Lactose and impurities-free
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4. Whey Depot Whey Protein Isolate
Treat yourself with a silky-smooth and decadent chocolate shake without ever feeling guilty after your workout. The Whey Depot Whey Protein Isolate is your best buddy after an intense workout at the gym. It is packed with whey protein concentrate to support your lean muscle growth, and at the same time, help your muscles and tissues regenerate too.
With more than 7g of Branched Chain Amino Acids, you will experience decreased muscle soreness and exercise fatigue. This will make you ready for more intense working out the next day!
Other Features:
- Whey Protein Isolate
- 28g of fast-acting whey isolate
- High Protein
- Low Sugar
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5. N8 100% Whey Protein
If you’re serious about your exercise results, then you should be consuming N8 100% Whey Protein. Every sip of this delicious chocolate-flavored whey protein will help you gain more muscles, and lose more fats. N8 is the leading sports nutrition brand in Malaysia, so you would not only have a leaner body, but you’re also supporting our local manufacturer too!
In 5 lbs of this whey protein, you can get 73 servings of this mouthwatering chocolate drink, which is just enough to last you a month or two. This drink comes in an instant-mix formula, so you can enjoy it hot or cold. Power up your body and start gaining more muscles today!
Other Features:
- 24g protein
- Low carbohydrates
- Low Fat
- Minimizes muscle wastage
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6. One Shot Nutrition Performa Protein Powder Whey
For all your hard work, you deserve a whey protein that is complete with all your bodybuilding needs just like the One Shot Nutrition Performa Protein Powder Whey. This protein powder whey comes in a complete time-released 8-hour tri-protein formula with 100% premium and imported products.
You can rebuild, recover, and refuel lean muscles as you push yourself to become better as you work out hard. Your intense workout can never wear your muscles too much anymore because every glass of this protein powder whey promotes fast recovery for your post-training.
Other Features:
- 25g protein
- No added sugars
- No fillers
- Free from hormones and antibiotics
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7. MuscleTech 100% Whey Protein - Best for Lean Muscle
MuscleTech 100% Whey Protein is not just your regular whey protein drink because it’s way better than the others! If you’re an athlete, or you just want to build your muscles and start living healthily, this whey protein should be your best gym buddy!
It provides you with 20g of protein from 100% pure whey concentrate, whey protein isolate, and whey peptides. The proteins are fast-absorbing and easily digestible, making your body boost its recovery and muscle building faster. This advanced formula tastes super great, and you would feel like you just ordered a milkshake from your favorite café!
Other Features:
- 20g of protein
- 100% instant formula
- Provides a full spectrum of amino acids and BCAAs
- Low sugar
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8. BSN Syntha 6 Chocolate Milkshake
Nothing is stopping you from achieving your body goals once you pair your workouts with the delectable and delicious BSN Syntha 6 Chocolate Milkshake. Every glass is packed with macronutrients to support your body on its way to recovery from your sweaty and intense workout today.
Seeking the purest formula with fast-absorbing and slow-digesting proteins can be quite a challenge because of your endless selection of whey proteins. If you want an ultra-premium powder for your nutritional and physique goals, switch to the BSN Syntha 6 Chocolate Milkshake now.
Other Features:
- 22g of protein
- With complete essential amino acids
- With leaner macronutrient profile
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9. Herbalife Whey Protein
A convenient and fat-free protein supplement for your journey in weight loss is now here! Thanks to the Herbalife Whey Protein, you can now control your hunger without ever feeling guilty.
Weight loss is the first step on getting a leaner physique, so suppressing your appetite and continuous working out should be your priority.
This whey protein will help you build and maintain your lean physique once you have achieved it. It also helps enhance the antioxidant levels inside your body, keeping your organ systems healthy as always.
The proteins are made from select botanicals and nutrients to also boost your immune system
Other Features:
- 5g of protein per tablespoon
- Helps maintain adequate and recommended protein intake
- Fat-free supplement
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10. MyProtein - Impact Whey Protein
Supply your body with its much-needed protein and amino acid requirements for muscle building. Drink up your MyProtein - Impact Whey Protein before, during, and after your workouts. You can ready your muscles for the intense workout and help them recover faster too.
Enjoy a high-quality source of protein and create awesome recipes like milkshakes and smoothies at any time of the day. Never feel guilty about satisfying your sweet tooth cravings because you are helping your body have a delicious yet faster way to get leaner, thanks to the MyProtein - Impact Whey Protein.
Other Features:
- 21g of protein
- 4.5g of BCAAs
- With moderate fat content
- Ranked Grade A by independent tester Labdoor for both quality and value
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Guide to Whey Protein in Malaysia
Here are some handy questions most folks have about whey protein.
Is it OK to drink whey protein everyday?
For those who are very active, drink plenty of fluids and have a balanced diet, an occasional whey protein shake can be a great addition to their overall health and nutrition.
For those who lack in protein or don't have enough essential vitamins in their diet, a whey protein shake may provide added benefits.
For those who are not as active or are not getting the nutrition their body needs, it is advised to talk to a doctor or nutritionist about taking whey protein as part of a healthy diet and lifestyle. Overall, one should think carefully before deciding to drink whey protein everyday and consider their own unique body and needs.
Is whey protein for weight gain?
Whey protein is one of the most easily digestible and most beneficial forms of protein that you can consume. It is a complete source of protein, which means that it contains all nine essential amino acids that the body needs and cannot produce.
Taking whey protein before or after exercise, helps to quickly deliver protein to the muscles to support recovery, muscle growth and weight gain. When combined with healthy food choices and consistent exercise, whey protein can be an effective tool to help you build lean muscle and gain weight.
Is it good to drink whey protein everyday?
It also helps immensely on days where people may not have time to cook healthy meals. On the negative side, drinking too much whey protein can put stress on the kidneys or contribute to dehydration.
It is also important to make sure that whey protein does not replace other important nutrients, such as carbs, fats, and essential vitamins and minerals, that come from a balanced diet.
Therefore, it is best to speak with a healthcare provider to determine how much whey protein may be suitable for your individual needs.
Does whey build muscle faster?
Some researchers suggest that whey protein consumption can provide a significant advantage in terms of muscle protein synthesis due to its high leucine content, which is a vital amino acid for triggering muscle protein synthesis.
Additionally, whey protein is rapidly absorbed by the body, leading to a quick delivery of amino acids to the muscles. However, it's important to note that building muscle is a complex process influenced by various factors, including an individual's training routine, overall diet, genetics, and overall calorie intake.
While whey protein can be a useful tool for muscle growth, it should always be consumed as part of a comprehensive approach that includes proper nutrition, regular exercise, and adequate rest for optimal results.
Who should not drink whey protein?
However, due to its concentrated form of protein, it is not suitable for everyone. People with milk allergies and certain digestive disorders should avoid whey protein, as it could have negative side effects such as abdominal discomfort, bloating, and gas.
Moreover, people with kidney or liver problems should consult their doctor before consuming whey protein, as it can interact with certain medicines and put an extra strain on already weakened organs.
Finally, pregnant and breastfeeding mothers should not use whey protein, as the possible effects on an unborn or newborn baby are not yet entirely known.
Whey Protein Malaysia
We know how a lot of work is required to gain muscles and maintain them. So getting high-quality whey protein supplements is as important as what you eat.
If you’re serious about gaining your dream body, you should be choosing whey proteins that have higher biological value, which measures the amount of proteins absorbed by your body.
It is also important to have your Total Energy Requirement (TEV) calculated by a Registered Nutritionist-Dietitian at your gym. This way, you would know the exact amount of proteins you need depending on the intensity of your workout.
All in all, whey protein brands offer the same function which is to help you gain and maintain your muscle mass. So, get that super tone body that you have been dreaming of and take whey protein to add more protein to your diet today.
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