Last updated: January 2024
Aside from wanting to lose weight and build an attractive body, there are more beneficial impacts that you can get from visiting a gym in KL.
For others, they simply build on strength to develop stamina. While some may be seeking a new source of stimulants to provide them an endorphin rush.
However, the majority of folks merely prefer to appreciate their physique.
Whatever your reason to stop by a gym, you should still look for the ones that motivate and make you feel comfortable to move your body. Gyms are not only for wellness but also for socialization and relaxation.
We understand that it is quite a hassle to visit every single gym in your area just to discover which is the best among all of them.
Therefore, to clear your distress, a list of Gyms in KL and Selangor was made for you to find the perfect venue that fosters strength training, creates a reliable, productive, and enjoyable fitness setting, and establishes a welcoming and fun environment for leisure and social connection.
What factors should be considered when looking for Gyms in KL?
Attending a gym is crucial to maintaining a healthy lifestyle with your fitness goals. However, there are numerous important considerations to explore before registering for any gym contract.
You have to understand that you'll be committing your budget, attention, and effort further into the gym, so choose the smartest rational decision by reviewing the factors below.
Methods for training
To have a better understanding of their approaches, consider the following queries:
- Will you be able to self-guide at the gym, or will you need to be supervised by an expert?
- What are the trainers' methods for executing their training?
- Is it advisable for them to train the clients one-on-one or in a team?
Sanitation of the facility
Assess the hygiene of the premises, gear, and toilets. Inquire about their virus-free procedures for trainees and instructors.
When you forgot to bring your towel, check whether they have towels provided. Likewise, verify to determine whether there are any changing rooms or other necessary utilities.
Gym operating hours
You may prefer a facility that can meet your hectic routine. Also, you will not have enough time to work out if it operates late or ends shortly.
Hence, try to check out what the instructors have to provide throughout their operating hours.
Location
You would not want to attend a gym that is so much distance from your residence or office that traveling there is challenging itself.
Finding a gym in a comfortable area will boost your chances of hitting the gym more consistently and accomplishing your objectives more quicker.
Membership benefits
Numerous gyms feature advantages that will encourage you to return for further sessions. Some grant companion tickets for family and close friends while others provide gifts exclusively for their members.
Instructors’ Credentials
It is an excellent strategy to check over the expertise of the personnel, notably the instructors. On top of that, should you have some personal fitness concerns, discover if there is a person you may contact.
Cheap and Good Gyms in Kl and Selangor where You can Train Properly
1. UNIFIT Gym
UNIFIT Gym - Best Gyms in Kuala Lumpur
UNIFIT GYM is an internationally accepted training proficient in Malaysia's comprehensive strength and conditioning business. UNIFIT GYM is one of the few gyms in the health industry that promises improvements when you practice your workout routine consistently. Rather than offering 'standard' tools and amenities, they emphasize your particular objectives and priorities.
Brandon Law, the owner of UNIFIT GYM, had devoted the last 15 years to training in conventional facilities.
He established UNIFIT GYM to address a demand he recognized in the wellness field. Members are partnered with a physical coach at UNIFIT GYM, so they enjoy a unique workout routine that is centered on their objectives. Clients love their accommodation and here is one of their feedback:
“Highly recommended place to get trained, not a very crowded place safe SOP to follow and very good Personal Trainer Issac from Cheras to custom make a training plan for you to reach your goal.” - Sonny Wong
Services Offered:
- Individualized Fitness Programming/Training Routine
- 1 on 1 Personal Training Sessions
- Fitness Knowledge & Posture Correction
- Personalized Nutrition Plan
- Unlimited Gym Access
- Body Analysis Check
Location: Various Locations at Kuala Lumpur & Selangor
Contact Information: 1700-811-336/ info@unifitgym.co
Availability: Monday – Friday (8:00 AM – 11:00 PM)
Saturday – Sunday (10:00 AM – 7:00 PM)
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2. Playground
Playground - Best Gyms in Kuala Lumpur
Training with guidance from approachable coaches makes your workout lighter. That’s exactly what Playground offers to each of their clients.
The playground is a recreation facility that targets people who demand a higher strenuous activity or to develop their endurance.
Additionally, Playground aspires to present its client with professionalism, pleasure, and distinctiveness. You would be accompanied by skilled personal trainers on your health journey.
You will benefit from advanced and individualized conditioning workouts thanks to the participation of certified and experienced professionals in the field.
In addition, the Playground is committed to infusing a healthy culture into their clients' routines, as part of their quest to promote complete and accurate wellness assistance. Here is one of their tons of testimonies from a satisfied client:
“Playground is an amazing gym! The trainers are all super friendly and experienced and always ready to help, and the workouts are fun. I also love how much natural light comes in from the windows. Definitely my favorite gym in KL!” - Melissa Kong
Services Offered:
- Private Coaching
- Online Coaching
- Small-Group Private Coaching
- Sports Strength and Conditioning
- Corporate Workshops and Programs
- Postural Re-Calibration
- Medical Consultation
- Pregnancy Fitness Program
- Online Fat-loss Bootcamp Play To Shred
- Nutrition Coaching
Location: Nadi Bangsar Retail Level 2, No.6, Jalan Tandok, 59100 Kuala Lumpur
Contact Information: +603-2715 9295/ hello@theplayground.fit
Availability: Monday – Friday (7:00 AM – 9:00 PM)
Saturday – Sunday (8:00 AM – 6:00 PM)
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3. My Addict Fitness
My Addict Fitness - Best Gyms in Kuala Lumpur
For ladies, it is sometimes uncomfortable working out, especially if you’re being surrounded by males and you feel like you’re being stared at. If you want to visit a gym that is exclusively for women, My Addict Fitness must be your go-to. Women among all ranges of fitness are appreciated.
With their remarkable athletic-themed boxing program, calorie burner lesson, and yoga category, My Addict Fitness guarantees a comprehensive instructional approach for their clients.
My Addict Fitness trainers are licensed and qualified in educating and inspiring their members toward their key targets. The greatest part is how My Addict Fitness can tailor your routines to your abilities and demands.
Moreover, My Addict Fitness will assist you to reduce pounds, develop strength, or just be firmer and muscular, as well as raise your physical capabilities. If you browse their site, you would be overwhelmed by the feedback they get from their clients like:
“Friendly and committed instructors. The gym environment is clean and equipped with complete equipment. The group classes are fun and the online PT classes are good too. Price reasonable and I will say you won’t regret either attend the physical or online virtual PT classes” - Ann Chung
Services Offered:
- Fat Loss
- Strength & Toning
- Pre and Post Natal
- Post Rehabilitation
- Sports Performance
- Senior Exercise Program
Location: H-1-15, Plaza Arkadia, Jalan Intisari Perdana, 52200 Desa Park City, Kuala Lumpur
Contact Information: 017 543 1688/ myaddictfitness@gmail.com
Availability: Monday – Friday (7:00 AM – 10:00 PM)
Saturday – Sunday (7:00 AM – 4:00 PM)
4. District 13
District 13 - Best Gyms in Kuala Lumpur
Matt and Aidi, the proprietors of District 13, established the business in 2014. District 13’s massive training center is furnished with over 10,000 sq ft of outdoor training capacity, including weightlifting stations, and purposely built battle equipment with big public fitness spaces. Additionally, members of District 13 concentrate on their endurance, cardio, mobility, and postural control.
District 13 aims for their members to be eligible in incorporating the techniques they discover at the fitness center into their ordinary activities, thus District 13 will remain assured in their fitness and cognitive sharpness. OPEX Fitness, Precision Nutrition. NASM, ACE, Poliquin Group, and CrossFit all have professional accreditation and expertise in athletic ability, dietary habits, and wellness.
Here is what their client says about them:
“The coaches at hand are very much professional with their craft. Whether it be a specific training style or not, they’ll always be able to assist in any way possible. Think tough love, if you really wanna excel in being overall functionally fit. This is the best place to be.” - Nicholas Yoah
Services Offered:
- Primal Express
- Conditioning
- Motus
- Functional Strength
- Olympic Weightlifting
Location: Bangunan TH, No. 5 Jalan Bersatu 13/4 46200 Petaling Jaya, Selangor, Malaysia
Contact Information: admin@district13.com.my
Availability: Monday – Friday (7:00 AM – 12:00 PM)/ (5:00 PM - 9:00 PM)
Saturday (9:00 AM – 1:00 PM)
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5. Impulse Studio
Impulse Studio - Best Gyms in Kuala Lumpur
Impulse Studio promises a truly integrative exercise plan for folks who are seeking to launch their gym routine, which is supported by research and innovation.
The Impulse or EMS training is their approach. The objective of this practice is to accomplish a fitness plan without the utilization of weights.
Impulse Studio strives to achieve expeditious achievements with EMS training without hurting your vital elements. Impulse Studio is the dearest venue for you if you're searching for a comfortable and happy training program, courtesy of its brilliant ambiance and pleasant instructors.
As a result, go to the Impulse Studio and commence your fitness regime with them. You will surely love their accommodation as what other clients think of them:
“Awesome EMS gym. The staff is so friendly and helpful. Feel a real difference on the muscles after just a 20 min session.” - Jonathan Ross
Services Offered:
- Weight Loss
- Body Sculpting (For Men)
- Slim, Shape, and Tone (Women)
- Sports Performance
- Back & Shoulder Pain Relief
Location: 11, Jalan Telawi 3, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Contact Information: +60 12-402 3345/ contact@impulse-studio.asia
Availability: Monday – Friday (8:00 AM – 8:00 PM)
Saturday (8:00 AM – 6:00 PM)
6. Fitness First
Fitness First - Best Gyms in Kuala Lumpur
Fitness First is among the world's most recognized wellness center franchises and fitness organizations.
Moreover, Fitness First was formed in the United Kingdom in 1993 and has 370 venues and 1,000,000 clients everywhere around the globe. Today, Fitness First Malaysia has 12 facilities and branches scattered across the world.
Fitness First aims to instill athletic performance as a manner of living in its members via their training. Additionally, Fitness First wishes to cultivate a setting that will encourage participants to be highly physically active by employing cognitive science expertise.
Depending on the best fitness plan that is right for you, membership fees vary. Please get in touch with the local Fitness First club so that their staff can go through all of the membership plans with you.
With that, if you're determined to improve your workout, Fitness First is an excellent option you should consider. Just look at what their members say about them:
“Great experience with the staff. Everyone's been helpful and friendly so far. Everything Is kept clean and sanitized. Slightly difficult to book classes cos classes are now limited to a certain number of people due to the pandemic. But this is very much appreciated as this is for everyone's safety.” - Clarisse Nable
Services Offered:
- Flow Yoga
- HardCore Series
- Pro Cycling
- Freestyle Group Training
Location: 1, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Contact Information: +60 3-6200 0800
Availability: Best to inquire.
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7. Union Strength
Union Strength - Best Gyms in Kuala Lumpur
Union Strength is a modest studio that aspires to employ a systematic and fascinating strategy to coach participants and guests along with their training careers. In addition, Union Strength is a properly provisioned gym with competent personnel and superior workout gear and equipment to upgrade your regular session.
If you want a venue that incorporates top-of-the-line facilities from Life Fitness, Hoist Fitness, and Hammer Strength, among others available in the fitness industry, Union Strength is an amazing choice to consider. Union Strength’s specialized coaches are on hand to assist you to get launched on your workout regime.
The gym features a spacious and sophisticated dressing area. Therefore, you can sweat in Union Strength without fretting where to change and wash up after your routine. Enjoy your accommodation, just like what their clients did:
“Friendly staff, clean showers/restroom, inclusive community, and good equipment. Group classes focus on form and technique. Located in Hartamas Shopping Center so there's ample parking.” - Brissa Yamamura
Services Offered:
- Union Classes
- Group Coaching
Location: Hartamas Shopping Centre, F-15A, 1st, 1, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
Contact Information: +60 3-2856 8818/ info@union-strength.com
Availability: Monday – Friday (8:00 AM – 10:00 PM)
Saturday - Sunday (9:00 AM – 8:00 PM)
8. Blitz Gym
Blitz Gym - Best Gyms in Kuala Lumpur
Blitz Gym is an exclusive gym for self-disciplined folks. Anyone is allowed here, irrespective of your background, race, gender, or degree of endurance. Blitz Gym features a collaborative environment that can encourage you to fulfill your physical objectives, whether to stay slim or to develop and grow stronger.
Every surface of their facility is well-cleaned and sanitized by professionals to provide their members a hygienic and safe surrounding despite encountering various people while working out. Moreover, you will not be suffocated to move in Blitz Gym as their area has proper ventilation and enough industrial fans to make you feel comfortable. Here is what their members think of them:
“Compact but very well-equipped gym at a convenient location. The student packages are of great value and the staff is always friendly and ready to assist. Would recommend it to anyone looking for a decent place to work out in the Subang area.” - Abas Adamjee
Services Offered:
- 90-Days Pass
- 25-Days Pass
- Personal Training
- Operation Consultancy
- Equipment Fabrication
- Management Software
- Web and App Development
Location:1-2 Jalan SS15/8A, Subang Jaya, 47500 Selangor, Malaysia
Contact Information: +60356130138/ blitzgym@gmail.com
Availability: Monday – Friday (7:30 AM – 11:30 PM)
Sunday (9:30 AM – 9:30 PM)
9. XtremeHardCore Gym & Fitness Center
XtremeHardCore Gym & Fitness Center - Best Gyms in Kuala Lumpur
Our next gym is the XtremeHardCore Gym & Fitness Center which has the purpose of accommodating health-conscious people who are searching for new setbacks in their lifetimes. XtremeHardCore has all of the essential facilities for Resistance Training, Aerobic Strength and Conditioning, Torso Contouring, and Inner Muscular Endurance.
In addition, XtremeHardCore Gym & Fitness Center serves a multitude of food and functional products from a range of different manufacturers. Besides that, XtremeHardCore Gym & Fitness Center’s fitness coaches are credentialed and renowned by the profession.
They'll be ready to direct you and improve your fitness routines smoother. If you're interested in Zumba sessions, XtremeHardCore Gym & Fitness Center also features a wealth of other strength training and seminars. To support XtremeHardCore Gym & Fitness Center’s good services here is one of their customer’s reviews:
“Amazing gym at a very decent price. The gym is very well equipped with all types of equipment covering all parts of the body. Very good equipment on the abdominal and back workouts. It is with air conditioning! Very good gym.” - A.
Services Offered:
- Cardio
- Strength
- Body Toning
Location: No. 8-2 Lorong Dataran Wangsa, Dataran Wangsa Melawati 53300 Kuala Lumpur, Malaysia
Contact Information: +60 3-4141 6317/ xtremecoresb@gmail.com
Availability: Monday – Friday (8:00 AM – 1:00 PM)
Saturday - Sunday (8:00 AM – 1:00 PM)
10. Silverback Troops
Silverback Troops - Best Gyms in Kuala Lumpur
Many clients claim that Silverback Troops are amazing since they have a variety of amenities and possibilities for individuals to keep growing and meet the goals they aspire to. Being a member of The Silverback Troops is a wise move if you want to see changes in your physical performance in no time.
Once you intend to ignite your wellness, Silverback Troops Gym will be the destination for you. Qualified and courteous coaches are eager to assist you on your path to better health.
Silverback Troops’ facility will be capable of helping a rigorous workout routine for you and guarantee that every session is provided with the appropriate amenities. Silverback Troops is truly comfortable, especially if you are a newcomer.
Here is one of their customers’ reviews:
“Executive Level Gym facilities with various packages to choose from which may suit your budget and or needs. With a common gym area, private training area, studio, ninja warrior course, sauna, steam bath, cafe and of course a changing room.” - Rizalizos Dela Cruz
Services Provided:
- Fitness Training
- Tons of Cardio and Strength
- New and Upgraded Facilities
Location: 11-1 Jalan Tengah Cheras Selatan 118, 43200 Batu 9, Cheras Selangor Darul Ehsan
Contact Information: +60 3-9082 7802/ silverbacktroops@gmail.com
Availability: Monday – Friday (6:00 AM – 12:00 AM)
Saturday (8:00 AM – 12:00 AM)
Gym Packages & Prices In Malaysia
How much does gym membership cost in Malaysia?
For example, some gyms offer additional services like personal trainers, fit classes, and swimming lessons for an additional fee.
With regular membership, you also get access to equipment like treadmills, ellipticals, and other workout machines.
Additionally, you often get discounts on members only events and exclusive membership offers.
Ultimately, the cost of a gym membership in Malaysia depends on the type of services you need and the type of gym you choose.
What are the benefits of joining a gym?
It can help improve strength, reduce stress and boost energy levels just to name a few. It can also provide a space away from the home environment that many people need to be able to focus and stay motivated during their workout.
Joining a gym can also have social benefits. Working out with a group can help to increase motivation and create a sense of group effort and accomplishment, while also allowing for social interaction between members.
For those looking to become more fit, gain strength, reduce stress or meet new people, joining a gym can be a great way to do all of these things.
Is a monthly gym membership worth it?
It may be more economical to purchase a package instead, but if one is committed to a regular gym routine, then it could make financial sense. If a person already has other commitments that take away time, then a monthly membership could make a lot of sense.
The convenience of being able to use a gym without having to worry about the cost each time can be worth the extra cost.
On the other hand, if one does not utilize the gym regularly, then the membership simply becomes an extra expense with little to no benefit.
Generally, a monthly gym membership is worth the cost if one is committed to using the gym on a regular basis.
Gyms in Malaysia
You might have made up your mind as you finish browsing some of the quality gyms in Kuala Lumpur and Selangor. Surely, we guarantee you that any gym you pick will bring you the outcome you aspire to as long as you possess consistency and self-discipline.
Constant physical engagement can make you broaden your major muscle groups and develop your stamina. Going to the gym assists your heart and lungs operate extra proficiently by transporting oxygenated blood throughout your tissues. However, you must set yourself a limit and never overworked your body because everything that is done too much brings you no good.
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