Best Pilates Class Kuala Lumpur Malaysia 2024

Last updated: January 2024

Do you aspire to have strong core muscles, a toned body, and good posture?

You don't just want to enhance your physical attractiveness; you also want to improve your general health, don't you?

In connection with this, it's probably that you've heard of pilates, a total-body workout that emphasizes mobility, breath control, strength, body alignment, endurance, and has significant cross-training benefits.

If you've never heard of pilates before, starting this year might be a great way to start working toward your fitness goals.

And if you live in Kuala Lumpur (KL), Malaysia, you won't have any trouble finding a pilates class because there are already a number of pilates studios that have popped up recently to assist you improve your physical fitness here in KL Malaysia.

Therefore, in this post we will highlight the top 10 Pilates studios in KL, Malaysia, as well as other relevant information, particularly for beginners or first-timers.

Let's all begin living healthily while being supervised by qualified instructors at the top 10 finest pilates classes in KL Malaysia that we've highlighted in this post, regardless of age or sex.

And to get things going, let's start by giving you a general summary of what a pilates class entails so you can learn more about it, especially if this is your first time attending one.

What is a Pilate Class?

Before attending a pilate class, it is very important to know first how it will benefit your body, because it might not be the perfect routine for you to do in achieving your fitness goals.

So, to simply put, pilates is a series of repetitive movements done on a mat similar to a yoga mat or with additional tools to increase strength, stability, and flexibility.

On the other hand, the most fundamental part of pilates training is trunk stability through core activation.

According to the Pilates Method, an unbalanced physique can contribute to physical deficiencies.

Muscles grow uniformly and seem long and slim as a result of performing functional movement patterns.

Moreover, pilates may suit your needs if you're seeking for a low-impact workout that can boost general health, weight reduction, and weight control.

The exercises have been devised with adaptations to ensure that people of all skill levels and abilities may be safe while being physically challenged.

Strengthening your core can help relieve lower back pain and stiffness.

And developing whole-body strength may help you perform better in another sport or physical activity.

Top 10 Best Pilates Classes in KL Malaysia

1. Pure Pilates KL

Where can you find the most basic kind of Pilates that allows you to move your body?

In Pure Pilates KL, of course.

The host studio for instructor training and a fully stocked studio for the Classical Pilates technique is named Pure Pilates KL.

While respecting the integrity of Joseph Pilates' original work, they are committed to helping their clients achieve their health and fitness goals.

You may put your trust in them since each of their teachers has gone through at least 600 hours of teacher training at a traditional Pilates institution.

Customer Review

“I’ve trained at Pure Pilates for over a year, and highly recommend learning the classical pilates method! Through the depth in repertoire, I discovered mind and body integration that enabled me to have better body awareness, control and precision. Jessie’s also fantastic as an instructor! Very professional, enthusiastic and observes with a keen eye. Class sizes are small and the studio is thoughtfully designed.” - Jia Min Yau

Services Available:

• Private (1:1) Pilates
• Duet (2:1) Pilates
• Trio (3:1) Pilates
• Apparatus Small Group Class
• Corporate Training
• Online Training

Website

Address: B-01-10, Gateway Corporate Suites, 1, Jalan Desa Kiara, Mont Kiara, 50480 Wilayah Persekutuan, Wilayah Persekutuan Kuala Lumpur, Malaysia

Contact: +60 13-232 2387

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2. Zenergy Wellness Centre

The physical therapists that run Zenergy Wellness Centre are committed to putting the needs of their patients first.

They are a compassionate and all-encompassing health facility, and part of their programs include physical activity, aromatherapy, and physiotherapy.

With the help of their experts, you can here create a fitness regimen that is unique to you and suited to your needs and fitness goals.

Customer Review

“I wished I could have met Yen sooner. I was diagnosed with a mild scoliosis a few years back but due to the nature of my job, it has gotten worse. Physically, it is visible that my shoulders and hip are imbalanced. One side lower/higher than the other. I have been practicing yoga but it wasn't as effective as the rehab sessions that I signed up with Yen. In just 10 sessions, my shoulders and hip are visibly more aligned. The degree of my scoliosis has also dropped from 6 to 2-3 degrees. Yen's correctional exercises and stretches has helped me tremendously. I am honestly surprised at how my body is still able to change at the age of 30. I would highly recommend Yen, if you ever need a scoliosis rehabilitation.” - Beelin Khor

Services Available:

• Pilates Classes
• Dry Needling Treatment
• Prenatal Aromatherapy Body Massage
• Urinary Incontinence Physiotherapy
• Aromatherapy Products
• Aromatherapy Body Massage
• Infant Massage Course
• Breast Cancer Rehabilitation

Website

Address: 136b, Jalan Kasah, Medan Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Contact: +60 16-448 7896

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3. Fine Body Pilates

If you want to get a healthier, more physically fit, and thinner physique, visit Fine Body Pilates here in KL.

You may choose between three different classes: Group Class (Reformer), Private Pilates, and Rehab Pilates, all of which are instructed by Fiona Suleiman and her highly skilled Pilates team.

In order to help you recover from an illness or accident and to improve posture and bone issues, the latter combines Pilates and physiotherapy.

Customer Review

“Great ambience and supportive coaches. I saw my body get better over a span of 6 months. I was a beginner with no prior workout history. Eve helped me gain a solid foundation while Sri pushed me to do my best. Over time my body pains reduced, I got stronger and I even felt better about myself. I unfortunately had to stop due to health reasons and certain rigid studio policies, regardless the classes helped me change for the better. I will recommend this studio.” - Sanyukta Uchil

Services Available:

• Group Reformer
• Private Pilates
• Post-Rehabilitation Restorative Pilates
• Yoga Practices

Website

Address: No 17-2, Hedgeford 10 Galleria, Taman Sri Rampai, 53300 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

Contact: +60 16-327 8049

4. Zenith Pilates

In the health and wellness sector, Zenith Pilates is a well-known brand that offers value-for-money packages beginning at RM550.

For their group lessons, they make use of balanced body apparatus, such as the state-of-the-art Allegro 2 reformers.

Thus, they provide customized private, duet, group, and pilates springboard reformer courses.

In addition to Pilates, they offer physiotherapy and corrective massages for the body.

Customer Review

“Zenith place is very well disinfectant, clean and neat. Instructor Dehressa is very patient and gentle towards pregnant mom. My body doesn’t feel as stiff and it helps to relieve pregnancy discomfort after each session. Highly recommended.” - Vivieen lim

Services Available:

• Pilates
• Gyrotonic
• Treatments

Website

Address: No. L6, Verve Shops, 2A, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan, Malaysia

Contact: +60 18-269 4933

5. Pilatique

The tranquil and sunny surroundings of Pilatique Pilates & Physiotherapy Studio encourage the development of a positive mindset that will maximize the benefits of your training.

Contrarily, Pilatique, which has been operating for 13 years, is one of Kuala Lumpur's first pilates studios.

A portion of the studio is designated for mat-based exercises, and the other is divided into two areas for equipment-based training.

As of right now, STOTT Pilates, a more modern technique based on present-day principles in exercise science and rehabilitation, is solely offered by this particular facility.

Customer Review

“I enjoy every session with my instructor Clarissa. She is very passionate about each workouts and help me to achieve my goal even though when I was starting out with minimum strength/endurance. She patiently guides me and pushes me through to keep me motivated. Truly appreciated her! She is a gem!” - Evelyn Hii

Services Available:

• Group Classes
• Private Classes

Website

Address: Plaza Batai, 8-2a, Jalan Batai, Bukit Damansara, 50490 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

Contact: +60 12-205 3162

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6. Urban Spring Pilates

A one-stop shop, Urban Spring Pilates provides comprehensive Pilates and Barre training for a real health experience.

On the other side, Urban Spring is a Pilates studio that was founded to provide clients with a cosmopolitan and lifestyle experience.

You will feel refreshed and reenergized after each class because the exercises address common aches and problems.

The studio is maintained at a constant temperature of 38 to 40 degrees Celsius to assist in promoting deeper stretching, warming up the muscles, and detoxifying the body for more effective results.

Customer Review

“Had 2 very good sessions here. The assistants at the counter were friendly and helpful, and instructors were friendly, capable and effective. Did the hot sessions and liked the heat. There are shower facilities and everything was clean and fresh. Well run and inviting, can't ask for more!” - Johann Lim

Services Available:

• 1:1 Private Pilates
• 1:2 Pilates (Duet)
• Group Reformer
• Hot Pilates @ 40 degrees celcius
• Xtend Barre
• Livestream Classes

Website

Address: Various Locations

Contact: +6012-287 3351

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7. HeartCore Physiotherapy & Pilates Studio

Going to Heartcore Malaysia is worthwhile since there, you'll work on improving yourself with a team of highly qualified physiotherapists and Pilates teachers.

Private Pilates, Duet Pilates, and Group Reformer classes are just a few of the Pilates options you may book.

Do you have the stamina to commit for the long haul?

With friends or by yourself, you can attend their trial lesson.

Customer Review

“I have been working with Alice from HeartCore for the past number of months. I have had tendonitis in both my knees for the past 11 years and had come to the conclusion that it was just something to live with and manage on a daily basis. Alice has worked with me each week with exceptional attention to detail putting me through my paces. As a result, I am now experiencing no pain in my knees and have been able to return to high intensity training and enjoy my sport and exercise without worrying about knee pain.” - Oisin Minagh

Services Available:

• Pilates
• Clinical Treatments
• Pre-Post Natal Pilates

Website

Address: Plaza Damansara, 75-2, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Malaysia

Contact: +60 18-966 2019

8. The Flow Studio - Yoga & Pilates

You'll feel at ease at The Flow Studio, KL's top yoga and pilates studio, where classes are offered.

With an emphasis on various body motions that help with the development of physical strength and mobility, their courses are often separated into mat and reformer forms.

There are also live-streamed mat lessons if you want to practice in the comfort of your own home.

Customer Review

“Both online and physical classes are well managed, I enjoy each of the mat classes I’ve been so far - dynamic flow, chill flow, core sculpt pilates. Online classes are very clear including instructor’s poses, mic, background music. For physical classes on weekend, there are parking spaces available next to the studio so I feel it’s stress free to go to the studio to practice” - Denise Tai

Services Available:

• Private Classes
• Private Group Classes
• Reformer Align
• Reformer Jumpboard
• Reformer Dynamic
• Mat Styles
• Abs, Arms, Ass

Website

Address: 7, Jalan Riong, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Contact: +60 17-885 0865

9. bAlign Pilates Studio

One of the first Pilates schools of its sort here in KL, bAlign Pilates has been in operation since 2009.

You may take part in either their Private, Duet, or Group Pilates programs, depending on your particular needs.

In addition, they have the OOV, CoreAlign, and Gyrotonic pulley tower modules.

The term "OOV" refers to a Pilates-friendly tool made of incredibly tough foam that strengthens your core and supports the health of your spine.

Customer Review

“​​have been going for the one on one pilates classes for my rib pain and it's been great! the instructor is very friendly and professional and she really takes the time to explain the why's of everything. I already can't wait to go back next week” - Josephine Chuah

Services Available:

• Pilates
• Gyrotonic
• CoreAlign
• Pilates with OOV

Website

Address: Block A2 3rd Floor A2-3-03, Jln Dutamas 1, Solaris Dutamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Contact: +60 3-6207 8929

10. Beyond Movement KL

No matter if you're a couch potato or just a sports enthusiast trying to improve your game, the basic concepts of Beyond Movement are described in the movement techniques employed by their instructors, which include activate, connect, and build.

You can count on Polestar Pilates instructors to improve your body movements since they are highly trained and experienced.

Here, you may choose between private and group courses, and beginners can sign up for the Pilates Introductory Package.

Customer Review

“I would highly recommend this studio to anyone who not only wants a workout beyond calorie-burning but want to move efficiently and prevent injuries. All the instructors are qualified and are very knowledgeable on anatomy and making adjustments for clients with different physical problems even in a group class whether in Pilates or Gyrotonic. The studio is very cozy, clean and comfortable. They group classes are generally kept quite small so we always get a lot of personal attention from instructors too.” - Huei Yap

Services Available:

• Pilates
• Essential Program
• Reformer
• Gyrotonic
• Gyrokinesis

Website

Address: 67, Jalan Bangkung, Taman Bandaraya, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Contact: +60 13-616 3986

What are the Benefits of Pilates?

After understanding what a pilate class is and discovering the top 10 best pilate class in KL Malaysia, let’s now jump onto the benefits you can get when you’ve already decided enough to enroll yourself with one of the pilate classes that we’ve listed in this article.

So as previously stated, pilates may suit your needs if you're seeking for a low-impact workout that can boost general health, weight reduction, and weight control.

Each individual is trained in the pilates method according to their needs, and exercises are frequently reviewed to make sure they are suitable for that individual.

This approach can be suitable by everyone, from professional athletes to those with limited mobility, pregnant women, and those with poor fitness levels.

With this, here are some of the health benefits you can acquire when you engage yourself with pilates:

• improve posture
• stress management & relaxation
• safe rehabilitation of joint & spinal injuries
• balanced muscular strength
• improved concentration
• increased lung capacity and circulation through deep breathing
• reduce weight
• toned body

Is Pilates Hard for a Beginner?

If we’ll just gonna talk about KL Malaysia’s best pilate classes, all beginners or first timers out there won’t need to worry as each instructor in a pilate class here in KL are well-trained and are indeed to be very approachable when it comes to all their clients, regardless of your age, gender, and fitness level.

Most people would have no trouble with this type of exercise because pilates can be altered to offer either a mild strength training program or a hard workout.

Both beginners and those who already exercise frequently can benefit from it.

Therefore, if you're a beginner, you can start with simple exercises, and once you've gotten the hang of those, you can work on more difficult routines.

But still, attending pilates training classes or hiring a private instructor is a wonderful choice when you're just getting started with this kind of exercise.

Is Pilates Class Expensive?

Cost of pilates classes in KL Malaysia do vary, depending on where you will be enrolling, and you must also consider which type of class you will be enrolling; are you going to be in a private, duet, or group class?

As you can notice from the pricing list that we’ve included from the top 10 best pilates class, there you can notice that pilates classes are actually cheaper when you will be enrolling in a duet or group class instead of a private class.

There are also some pilates classes here in KL wherein you will save more money if you will be enrolling in a session package instead of enrolling in a per class because this could be really more expensive.

Basically, pilates classes here in KL can either be cheap or expensive, depending again on where you will enroll, which type of class you will be enrolling, and whether it is going to be a session package or a per class payment basis.

Is 2 Pilates Classes a Week Enough?

The physical trainer, Joseph Pilates believes that using his approach at least four times each week will yield the finest benefits.

However, exercising less regularly can still have an impact.

You will experience significant improvements in your strength, stability, mobility, and flexibility over time with two sessions per week, which will improve your performance.

You can also address specific ailments with deeper, more profound work by scheduling two sessions per week.

On the other hand, pilates can also be done three times per week, much like many other exercise regimens, if you're eager to see more results.

Moreover, you can attend up to four or five pilates lessons a week to further enhance your body's strength, flexibility, and endurance.

Can Pilates Help you Lose Weight?

Regardless of your fitness objectives, pilates is a great exercise method.

Pilates helps you build muscle and promotes good posture, both of which have a slimming effect on your appearance even if it may not burn as many calories as other forms of exercise.

Pilates two to three times a week and regular use of the spring-driven equipment are recommended if you're looking to shed a large amount of weight.

Prior to beginning a new fitness regimen, just be sure to speak with your healthcare provider.

How much does a Pilates Lesson Cost?

The most common type of pilates class here in KL Malaysia is a private, duet, and group class.

For a private class, it usually costs around RM100 to RM250 per class, while for a duet class, it costs around RM100 to RM150 per class, and for a group class, it costs way more cheaper which roughly costs around RM60 to RM100 per class.

Pilates Class Kuala Lumpur Malaysia

That concludes our list of the top 10 Pilates classes in KL, Malaysia.

Pilates is a fantastic method for boosting your body's strength and mobility, even if you're healing from an injury.

It's also a great workout that helps build back muscles while enhancing core stability and balance.

And as you finish reading this article, we hope you have learned a lot about Pilates, especially about which pilates class is best for achieving your fitness goals.

Have you already decided what your fitness goals are for this year?

Step outside of your comfort zone by signing up for a Pilates class in KL and start achieving your fitness goals!

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