Last updated: January 2024
Nowadays, people are getting more concerned about what they’re eating. Rather than getting the usual meal that we love to eat at a fast-food restaurant, we start to consider alternatives that would benefit our health, but are delicious at the same time.
If you’re looking for something to add to your diet, one of the best foods to consider is chia seeds.
Chia seeds are one of the best foods that you can add to your diet routine. Not only are chia seeds easy to incorporate into any of your meals, but they also have dozens of health benefits that you can literally sink your teeth into.
Originated from Mexico and Guatemala, Chia seeds were a staple food for the ancient Aztecs and Mayans. Fun fact: “chia” is the ancient Mayan word for “strength”.
That said, Chia seeds offer a lot when it comes to giving the nutrients that our body needs. The only question that’s left is: where’s the best place to buy them?
Should I Buy Chia Seeds Online?
Although chia seeds should be readily available in most supermarkets in Malaysia, there are plenty of benefits to getting them online instead – especially since we’re in the midst of a global pandemic.
Online shopping platforms like Lazada and Shopee Malaysia both offer a wide selection of chia seeds to choose from, and with the discounts, services, and other customer-oriented features that they offer, online shopping offers a superior customer experience over brick-and-mortar establishments.
What are the Benefits of Chia Seeds?
If you’re still not convinced about the wonders of chia seeds and all the health benefits that it can bring, here’s a short list of the top benefits of chia seeds and why they’re considered one of the world’s wonder foods.
As we’ve mentioned earlier, Chia seeds give massive nutrients but with very low calories. But there is a lot more that chia seeds have to offer. The benefit of adding chia seeds into your diet include:
- Packed with antioxidants
- All carbs are fiber
- High fiber and protein in chia seeds may help lose weight
- High in omega-3 fatty acids
- Helps prevent blood sugar spikes
- May lower your risk of heart disease
- High in important bone nutrients
- May reduce chronic inflammation
With so many wonderful benefits, there’s no wonder chia seeds are at the top of everyone’s healthy food list.
Apart from being affordable, natural, and 100% organic, chia seeds also boast 1.7x more protein than soybeans, 6x more calcium than milk, 5x more foliate than spinach, 1.25x more fiber than flax seeds, 8x more omega-3 than salmon, and 15x more magnesium than broccoli.
Chia seeds pretty much blow everything else out of the water when it comes to the essential nutrients you need for growth and overall health.
Top 6 Best Chia Seeds You Can Buy in Malaysia to improve heart health, reduce cholesterol levels and promote intestinal health
When it comes to chia seeds, there are plenty of brands available in Malaysia that offer chia seeds, just in varying prices and levels of quality.
While chia seeds all come from the same plant, there are also nuances to consider like whether or not they’re organic, or halal.
If you’re looking for the best chia seeds you can buy in Malaysia, then we’ve handpicked the best-value and most popular offerings that are sure to satisfy your needs. Read on to find out more:
1. Organic Care2U Organic Chia Seed
Organic Care2U Organic Chia Seed - Chia Seed Malaysia
Made to the highest standards of quality, these organic chia seeds from Organic Care2u are an excellent high-value option and one of the best-selling chia seed products online.
Made with only select mature seeds – as you can tell from their pure black and white color – Organic Care2u Chia Seeds offer superior quality at the most affordable prices.
For the price you pay, you’re getting 1kg of high-quality chia seeds plus a “free” 100g for a total 1.1kg of chia seeds! If you’re planning on using these chia seeds for baking, cooking, or as an ingredient to a smoothie or blend, then you’ll be happy to know that these chia seeds provide great solubility.
Unlike some cheaper chia seeds you might find on the market today, Organic Care2u Chia Seeds are guaranteed to have no pesticides or artificial preservatives, additives, coloring, or flavoring.
It also guarantees absolutely no synthetic material, and is 100% Organic Non-GMO produce. It’s also certified Halal.
Get it at
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2. BioCare Organic Chia Seeds
BioCare Organic Chia Seeds - Chia Seed Malaysia
Made from premium seeds that go through a rigorous process of cleaning and selection to give you only the highest-quality chia seeds available on the market today, BioCare Organic Chia Seeds are a cut above other market offerings, with a premium price tag to boot.
Although it’s a bit more expensive than other, similar products, BioCare takes pride in the fact that its line of Organic Chia Seeds are USDA Certified.
It’s gluten-free, guaranteed non-GMO, and is even Halal certified so it can be enjoyed by everyone.
Available in packs of 250g, BioCare Chia Seeds are a great option for those like to eat small portions, but if you’re a heavy eater or you’re looking to buy chia seeds for your whole household, then you may want to opt for something cheaper and available in bulk.
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3. Highland Grown USDA Certified Organic Chia Seeds
Highland Grown USDA Certified Organic Chia Seeds - Chia Seed Malaysia
One of the highest-quality – and, amazingly enough, also one of the most affordable – chia seeds available in Malaysia today, Highland Grown USDA Certified Organic Chia Seeds from Nature Care Life is a best-selling chia seed brand available on both Shopee and Lazada.
Favored by Malaysian customers for trusted quality and multiple-certified specifications, Highland Grown USDA Certified Organic Chia Seeds are grown two kilometers above sea level, on super-fertile volcanic soil. Since it grows in some of the most nutrient-rich and plant-healthy environments in the world, these organic chia seeds are superior to almost everything else you can find on the market today.
They’re certified by the USDA, the NOP, and the EU to be 100% organic, and are also Halal certified.
Nature Care Life also practices the strictest quality control measures, guaranteeing that each 1kg bag of Highland Grown Certified Organic Chia Seeds contain only the choicest, highest-quality chia seeds for your consumption. They even boast higher levels of antioxidants and omega-3 compared to regular chia seeds.
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4. RESTORE Micro Sliced Superior Blend Organic Chia Seeds
RESTORE Micro Sliced Superior Blend Organic Chia Seeds - Chia Seed Malaysia
If you’re looking for the best chia seeds to add to your baking or cooking, then one of the best options available is RESTORE Micro-Sliced Superior Blend Chia Seeds.
Specially sliced and made more soluble, these chia seeds are great to add seamless and smooth chia seed goodness to just about culinary concoction.
Using special micro-blade technology, RESTORES opens up high-quality organic chia seeds, unlocking their nutrients and making them ready for easy digestion and absorption. Apart from the fact that they’re micro-sliced, these chia seeds are also 100% organic and certified Halal.
If that’s not enough to prove that chia seeds are a superfood, these chia seeds are also alkaline, gluten-free, sugar free, and trans-fat free.
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5. Love Earth Organic Chia Seeds
Love Earth Organic Chia Seeds - Chia Seed Malaysia
Love Earth may be all about organic and healthful living, but it’s not a luxury brand. In fact, Love Earth tries to bring high-quality, organic food and produce to customers at more affordable prices.
Love Earth Organic Chia Seeds come in small quantities, making it ideal for folks who want to try chia seeds without spending too much money.
Halal-certified and made from 99.9% pure chia seeds, these organic chia seeds are popularly used in drinks and salads, or even desserts like cakes and muffins.
Natural and organic, this 168g+33g pack offers Halal-certified chia goodness, plus the promise of supporting Love Earth and its mission to share organic products with the world.
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6. Signature Market Organic Chia Seeds
Signature Market Organic Chia Seeds - Chia Seed Malaysia
These Organic Chia Seeds from Signature Market are made from premium quality chia seeds, and are certified organic and non-GMO.
Grown in the lush landscapes of Bolivia, these chia seeds are not only organic, but they’re also sugar free, trans-fat free, cholesterol free, low sodium. low sugar, and gluten free for a total wonder food that can be enjoyed by anyone.
Available in packs of 200g, Signature Market Organic Chia Seeds are one of the most popular and affordable chia seeds in Malaysia. Signature Market even guarantees that all of their products – these chia seeds included – are all Halal certified.
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What brand is best for chia seeds in Malaysia?
Is it OK to eat chia seeds everyday?
They also contain antioxidants that can protect your body against harmful free radicals.
In addition, chia seeds are high in omega-3 fatty acids and calcium, which can boost your health overall.
Because they are so versatile, you can eat chia seeds as part of breakfast or lunch, as a snack on the go, or even use them in recipes like smoothies or salads.
Because they don't require soaking beforehand like other nuts and seeds do, you can easily incorporate chia seeds into your daily food routine without changing too much conventionally boring eating habits!
Who should avoid chia seeds?
If you have an allergy to mint, sesame, or mustard seeds, then you should abstain from eating chia seeds.
Chia seeds can also be harmful if the plant is treated with herbicides or pesticides, the harmful substances will soak into the seeds and cannot be washed off.
Moreover, pregnant women and children under the age of 6 shouldn't eat no more than 1 ounce of the seeds per day.
How many chia seeds should I eat a day?
While there is no official recommended daily intake of chia seeds, most health experts recommend consuming 1-2 tablespoons (around 15-30 grams) of chia seeds per day. This amount can provide a good balance of fiber, protein, healthy fats, and other important nutrients.
It's important to note that chia seeds are high in fiber, which can cause digestive issues if consumed in large amounts. It's recommended to start with a small amount, such as one teaspoon per day, and gradually increase the amount over time as your body adjusts.
Chia seeds can be added to a variety of foods, such as smoothies, yogurt, oatmeal, salads, and baked goods. They can also be soaked in water to create a gel-like substance that can be used as a natural thickener for recipes.
As with any dietary change, it's important to talk to your healthcare provider before adding chia seeds to your diet, especially if you have any underlying health conditions or are taking medications.
Can chia seeds reduce belly fat?
However, chia seeds are high in fiber, which can help promote feelings of fullness and reduce appetite, which may indirectly contribute to weight loss and a reduction in belly fat.
In addition, chia seeds are a good source of protein, healthy fats, and other important nutrients that can support overall health and wellness. They can also help regulate blood sugar levels, which may help prevent cravings and overeating.
It's important to note that while chia seeds can be a healthy addition to a balanced diet, they should not be relied on as a magic solution for weight loss or belly fat reduction. A healthy and sustainable weight loss plan should include a combination of a balanced diet, regular physical activity, and lifestyle changes.
Is chia seeds good at night?
One way to incorporate chia seeds into your nighttime routine is to add them to a bedtime snack, such as yogurt, oatmeal, or a smoothie. You can also soak chia seeds in water or almond milk to create a pudding-like mixture that can be eaten as a healthy dessert or snack.
However, it's important to note that chia seeds are high in fiber, which can cause digestive issues if consumed in large amounts. It's recommended to start with a small amount, such as one teaspoon, and gradually increase the amount over time as your body adjusts.
As with any dietary change, it's important to talk to your healthcare provider before adding chia seeds to your diet, especially if you have any underlying health conditions or are taking medications.
Chia Seeds Malaysia
Chia seeds offer so much health benefits and can be enjoyed by anyone and everyone, regardless of your age.
Take steps towards a happier, healthier lifestyle starting with a generous helping of chia seeds in your meals.
For whatever purpose, need, or budget, we hope you found the best chia seeds for you right here in our guide on where to buy chia seeds in Malaysia.
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