Last updated: January 2024
I remember growing up with a cup of oatmeal with milk every morning, and that is honestly what makes my day as a kid.
Though rice still overpowers oats here in the Philippines, oats are honestly one of the best food choices to get fiber, vitamins, and minerals to get you through the day.
Oatmeal is also one of the go-to foods for people who are trying to lose weight. They are lower in calories, and it gives a more “full” sensation than eating regular white rice.
So, I have gathered the best oatmeal in the Philippines that you can use to replace rice every morning.
Related: Best Cereals in the Philippines
Benefits of Eating Oatmeal
Table of Contents
Before we go through the best oatmeal brands that you can find in various grocery stores, here are some of the health benefits that you can have when you consume oatmeal:
- Oatmeals can help individuals that are trying to lose weight.
- Lowers blood sugar levels
- Nutrient composition of oats are well balanced with vitamins and minerals
- Oats are rich in antioxidants to help dilate blood vessels
- Can improve blood sugar control
- Has anti-itching effects
- Can decrease the risk of asthma in kids
- Can relieve constipation
Oatmeals in Philippines That are Nutritious and Delicious
| Best Oatmeal that are Nutritious and Delicious | Best Price |
|---|---|
| Quaker Instant Oats | ₱107.00 |
| Quaker Flavored Oats Original with Milk | ₱106.00 |
| Captain Oats Rolled Oats | ₱136.00 |
| Golden Oats Premium Organic Oatmeal | ₱205.00 |
| Australia Harvest Instant Oats | ₱145.00 |
| Quaker Flavored Oatmeal Banana & Honey | ₱99.00 |
| Quaker Flavored Oatmeal Chocolate | ₱186.00 |
| Kellogg’s Instant Oats | ₱138.00 |
| Dan-D Pak Rolled Oats | ₱189.00 |
| Bob’s Red Mill Organic Steel Cut Oats | ₱364.00 |
Quaker Instant Oats
Quaker Instant Oats – Oatmeal Philippines
Always rushing at work in the morning? Don’t forget to start your day with a healthy and fast breakfast like the Quaker Instant Oats!
All you need to do is to add hot water to your oats, wait for a couple of minutes and you’re good to go!
This oatmeal has a very bland and starchy taste, so it’s best to top it up with your favorite fruits or milk and some sugar. It also cooks very fast so you won’t spend so much time cooking your breakfast.
Once consumed daily, these instant oats can help you lower your cholesterol levels. But, you have to make sure that you are accompanying your diet with low consumption of fatty foods too!
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Quaker Flavored Oats Original with Milk
Quaker Flavored Oats Original with Milk – Oatmeal Philippines
If you want to skip adding milk to your oatmeal but you still want a hint of creaminess, the Quaker Flavored Oats Original with Milk is your perfect breakfast buddy. It has a touch of sweetness, so you don’t need to add a lot of sugar.
It is perfect to be paired up with ripe bananas or apples, or you can eat it as is too. Since it is also quick-cooking, you don’t need to turn on the stove and spend some time cooking the oats.
You don’t need to spend so much on your food choices if you are trying to switch to healthier meals. This milky oatmeal can give you a dose of fiber, proteins, and vitamins without spending thousands on vitamin supplements.
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Captain Oats Rolled Oats
Captain Oats Rolled Oats – Oatmeal Philippines
Rolled oats are flat and flakey unlike the regular oats that we find in the market. It requires to be cooked in a pot unlike instant oats, but it only takes a few minutes to cook them. Rolled oats are very versatile because you can use them for granola bars, cookies, and muffins.
You would probably get tired of eating a bowl of regular oats every day, so if you want to make other food products from oats, Captain Rolled Oats are here to help you! Captain Rolled Oats gives you more texture and mouthfeel.
In my personal experience, this type of oats gives a more “full” feeling than regular ones. If you have all the time in the world to make your breakfast or snack, then these delectable and healthy grains should always be in your pantry.
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Golden Oats Premium Organic Oatmeal
Golden Oats Premium Organic Oatmeal – Oatmeal Philippines
The Golden Oats Premium Organic Oatmeal is the one and only organic oatmeal brand sold in the Philippines. The oats are harvested overseas but the manufacturer assures that the oats are of the highest quality in every pack.
It is made without any chemicals and it is also free from genetically modified organisms (GMO). You can enjoy a bowl of this sumptuous oatmeal for only 137.10 calories, just perfect for people who are on a reducing diet for weight loss.
This product offers you super easy cooking procedures because all you need to do is add hot water and wait for two minutes. You can also add your favorite fruit, honey, milk, and sugar to enjoy your breakfast meal!
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Australia Harvest Instant Oats
Australia Harvest Instant Oats – Oatmeal Philippines
All the nutrition that you need is right here in a bag of Australia Harvest Instant Oats. It is fully packed with rich nutrients that are perfect for people who need a boost of energy throughout the day.
It is made from 100% whole grain oats so you get all the fiber that you need unlike eating regular white rice. For the flavor, it doesn’t have any taste, so it’s better if you add a little bit of honey and fruits to make it more delectable.
Hot water is all you need to prepare to make this healthy breakfast. The oats are very chunky and it is perfect for people who are into sports and working out since it gives a fuller feeling and aids in better digestion. I also like the fact that this brand offers a more affordable price than other brands.
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Quaker Flavored Oatmeal Banana & Honey
Quaker Flavored Oatmeal Banana & Honey – Oatmeal Philippines
If you don’t have access to fruits and honey, then you can still enjoy the flavors of banana and honey with a bowl of Quaker Flavored Oatmeal! Quaker usually offers their oatmeal in large packs, but now they have come up with small sachets that you can bring at work, school, or anywhere.
These small packets are ideal for people who are always on the go, and people who don’t have time to even eat breakfast. There are tiny bits of bananas and you won’t really taste the honey flavor, but the combination of the flavors are just delectable.
It’s sweet and you would notice the artificial banana flavor, and you can also add some real bananas or strawberries if you like!
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Quaker Flavored Oatmeal Chocolate
Quaker Flavored Oatmeal Chocolate – Oatmeal Philippines
I know how hard it is to get our kids to eat a healthy breakfast when all they want to eat are hotdogs and nuggets! You might want to introduce this Quaker Flavored Oatmeal in Chocolate to make them wake up excited for some chocolatey meal!
The oatmeal is very creamy and not so chunky, so it is perfect for babies too! It is not at all sweet so your kids won’t have a sugar rush when eating this breakfast meal. You can also add some hot milk to make it even more delicious!
This healthy breakfast is a better choice than giving your kids fried processed foods every morning. You can even ask them to help you make their own breakfast to make every morning enjoyable!
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Kellogg’s Instant Oats
Kellogg’s Instant Oats – Oatmeal Philippines
Everyone knows Kellogg’s as the manufacturer of premium cornflakes and colorful Froot Loops. Now they offer their own instant oatmeal that is healthy, natural, and contains nothing but 100% Australian oats!
The ingredients are a perfect fit for health-conscious or following a diet. Options to add even more flavor include dried fruits such as apricots, cranberries, or any other fresh or dried fruit in season for an extra boost of vitamins and minerals.
These oats are a powerhouse for maintaining optimum health and wellness. Their robust fibers promote digestion and nutrient absorption. They’re also chewy, making them an enjoyable snack or ingredient for homemade protein bars or great as a quick meal before a workout or sporting event! You can mix in berries or tropical fruit for added flavor flair or opt for making the recipe vegan by using almond milk!
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Dan-D Pak Rolled Oats
Dan-D Pak’s Rolled Oats are one of the best in Canada when it comes to buying quality oats. The Canadian prairies are a breeding ground for these grains because they’re often exposed to a cool climate and moist, rich soil, making them an ideal place for these grains to be harvested. That being said, these oats can be really versatile as they can be used as part of one’s breakfast or even in baking! Trust us when we say that you will simply not want to stop eating them if you start.
Make sure to check the contents of this product as there may be traces of peanuts, tree nuts, wheat, and soybeans. Aside from eating rolled oats as is, they’re perfect for baking too! If you have a hand mixer and an oven, you can whip up chocolate chip oatmeal cookies or fruit-and-raisins granola bars.
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Bob’s Red Mill Organic Steel Cut Oats
Oatmeal is no new sensation in Bob Red Mill’s line of different products.
In fact, they’ve won an award for this particular recipe and are also kosher-certified – winning the Golden Spurtle Award, an international oatmeal competition. It’s even gluten-free and 100% organic!
These steel-cut oats are made of whole grains, which is great because the fiber will help to keep you feeling full and satisfied.
Compared to other processed oats, these are richer in fiber, too, so they’re the perfect choice for children and anyone concerned about managing their weight – which is something we all have to be mindful about regardless of our age.
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Guide to Oatmeals in the Philippines
There is really no such thing as the best oatmeal, because they are basically all the same! They only differ with the manufacturing process, the variety of flavors and how easy it is to be prepared.
Oatmeal is one of the unappreciated food items here in the Philippines and we are missing out on all this nutrient-dense superfood. Choosing to consume healthy foods should never be too expensive, and oatmeal is one of the great choices that you can have on your dining table.
Thanks to the innovative food industry, we can now have access to oatmeal in various flavors and types! You can mix and match any of your favorite food items and turn your boring oatmeal into a savory or sweet breakfast meal!
How much does oats cost in Philippines?
Oats are widely available in the Philippines and can be found at many supermarkets, health food stores and online retailers.
Prices vary depending on the type of oats and the quantity purchased, but generally you can expect to pay between 40 and 70 pesos per kilogram of plain, rolled oats, or up to 150 pesos per kilogram for more premium brands.
Instant oats are available as well and can range from 60 to 100 pesos per kilogram, depending on the brand.
For those looking for a healthier option, there are also organic oats available at slightly higher prices ranging from 150 to 250 pesos per kilogram.
How healthy is oatmeal for you?
Oatmeal is generally considered a healthy breakfast option. It is packed with fiber, which helps keep you feeling fuller for longer and aids in digestion. Oatmeal also contains protein, vitamins, and minerals such as iron, magnesium, and zinc.
Moreover, it has been shown to help lower cholesterol levels and reduce the risk of heart disease. However, the nutritional value can vary depending on how it is prepared and what it is served with. Sugary toppings and additives can negate oatmeal’s health benefits. Overall, oatmeal can be a nutritious and filling part of a balanced diet.
Is it okay to eat oatmeal everyday?
Yes, definitely! Oatmeal is a great everyday food for people who have digestive issues like constipation. One cup of oatmeal contains 4g of fiber which can be very beneficial to your gut. Talking about constipation, you can add some nuts and fruits to your oatmeal to increase the fiber value of your meal.
Can you lose weight eating oatmeal all day?
If you follow a weight loss diet according to its guidelines and with proper exercise, then consuming oatmeal can really help you with weight loss. Oatmeal can make you feel fuller for longer hours than other food items, so you won’t eat every now and then.
Once you pair oatmeal up with low fat and low-calorie food items, you can definitely have the body weight that you have been working hard on. Oatmeal also contain fewer calories than a cup of white rice, so the choice is yours!
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