Last updated: January 2024
Olive oil is a liquid fat prepared by pressing entire olives and extracting the oil from olives (the fruit of Olea europaea; family Oleaceae), a classic Mediterranean tree crop.
It's frequently used in cooking, frying, and salad dressing. It's also used in cosmetics, medications, and soaps, as well as as a source of energy for traditional oil lamps, and it has religious significance.
The olive is one of three essential food plants in Mediterranean cuisine, with wheat and grapes being the other two. Since the 8th millennium BC, olive trees have been cultivated throughout the Mediterranean.
Olive oil can also be used to lubricate kitchen machinery because it is a natural and safe lubricant (grinders, blenders, cookware, etc.). It can also be used as a foundation for soaps and detergents, as well as for illumination (oil lamps).
Olive oil is also used as a base in some cosmetics, and it can be used to replace machine oil. Olive oil has also been employed in the synthesis of cadmium selenide quantum dots as both a solvent and a ligand.
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How to Choose an Olive Oil?
Choosing the best olive oil may require a lot of attention, especially if you are to use it for your everyday meals and food for the family. Though these factors are quite simple to check and understand, make sure you do to find the best olive oil in the market.
1. Read labels
There are labels indicated on the olive oil's pack where it can say it is a plain one or light olive oil. These labels could be refined ones.
2. Check dates
Some of the best producers make sure to tell you when their olives were harvested and bottled on the label. The "use by" date is a bit misleading since it's usually 18 months after bottling and not harvest.
3. Avoid clear glass
It's important to stay away from bottles with clear glass because light will negatively affect the oil. It's best to purchase extra-virgin olive oil in opaque tins or even keep it in a cellar - if you have one!
4. First cold pressing
Know that extra-virgin oil must mean that it has come from the first cold pressing, which can't be done with any form of heat. That way, you make sure you don't get cheated. The best thing about extra-virgin oil is just that, and it's coming from the first pressing hence being pure.
10 Best Olive Oil in the Philippines that are Good for Cholesterol and Blood pressure
| Top 10 Olive Oils in the Philippines for Cooking, Dipping, Dressing & more | Best Price: |
|---|---|
| Extra Virgin Oil | ₱95.00 |
| Mediterranean Olive Oil | ₱170.00 |
| Naturel Pure Olive Oil | ₱198.00 |
| Mazza Pomace Olive Oil | ₱174.00 |
| Soleada Pomace Olive oil | ₱203.00 |
| Molinera Extra Virgin Olive Oil | ₱167.00 |
| Contadina Pure Olive Oil | ₱302.90 |
| La Espanola Extra Virgin Oil | ₱145.00 |
| Dona Elena Extra Virgin Olive Oil | ₱170.00 |
Extra Virgin Oil
Anti-inflammatory compounds can be found in extra virgin olive oil. Chronic inflammation is thought to be one of the major causes of a variety of diseases, and EVOO is the healthiest fat on the planet. This traditional oil, which is a part of the Mediterranean diet, has long been a dietary mainstay for some of the world's healthiest people. Choosing the correct olive oil is critical. Olive oil comes in three different grades: refined, virgin, and extra virgin. The least processed and refined olive oil is extra virgin olive oil.
Extra virgin olive oil is the healthiest sort of olive oil available. It's extracted naturally and standardized for purity and sensory properties including taste and smell.
Other Features:
- Truly extra virgin
- High in phenolic antioxidants
- Safe for food and skin
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Mediterranean Olive Oil
With the flawlessly blended olive oil prepared in Spain, the land of the best olives, get a taste of the true Mediterranean diet! Cooking, frying, baking, and salad dressings are all made easier with Mediterranean Olive Oil Blend.
This traditional oil, which is a part of the Mediterranean diet, has long been a dietary mainstay for some of the world's healthiest people. Olive oil's fatty acids and antioxidants have been shown in studies to have substantial health benefits, including a lower risk of heart disease.
Other Features:
- Rich in Healthy Monounsaturated Fats
- Contains Large Amounts of Antioxidants
- Has Strong Anti-Inflammatory Properties
- May Help Prevent Strokes.
- Protective against Heart Disease.
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Naturel Pure Olive Oil
Mild and Fruity Pure Olive Oil It has a modest fruity flavour and is made with high-quality Spanish olives. Marinades, stir-fries, grilling, and roasting are all good options.
Our olive oils are made from a blend of popular varietals from Andalusia, the world's largest producer of olive oil, including Hojiblanca and Picual.
Other Features:
- Made from 100% Arbequina olives
- slightly fruitier taste
- mild sweetness
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Mazza Pomace Olive Oil
Mazza pomace olive oil is suitable for a variety of recipes due to its delicate flavor that does not alter your dishes.
Pomace Olive Oil is made from the last olive extract. It may be used to both sauté and fry foods. It lacks the flavor, delicacy, and abundance of healthy characteristics of extra virgin olive oil on a sensory level. Because of its high smoke point, pomace oil is typically employed in industrial settings or restaurants as a deep frying agent.
Other Features:
- Using pomace oil as massaging oil can give you a healthy and smooth skin
- Extra virgin olive oil
- Helpful if you have dry skin
- Second healthiest oil
- Ideal for all cooking purposes
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Soleada Pomace Olive oil
Using a mechanical technique, premium quality olive oil is extracted directly from olives. The initial cold press olive oil is used to make this olive oil. It boasts a low acidity of less than 0.8o, a good intensity, and an unrivaled flavor. Salad dressings, mayonnaise, sauces, tinned salmon, and margarine are all good choices.
The liquid taken from the olive tree's fruit is known as pomace oil. However, unlike other olive oils, pomace oil is not collected mechanically. Instead, once the extra virgin and olive oils have been taken, it's created from the leftover oil in the olive pulp.
Other Features:
- Can be used for deep frying dishes
- Can be used to treat hair problems
- Great for skin
- Anti-oxidants
- Anti-inflammatory
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Molinera Extra Virgin Olive Oil
Molinera was the first brand under the Espa-Fil banner to be launched. Molinera offers a wide range of excellent kitchen basics, such as olive oils, canned tomatoes, and a variety of delectable sauces, all of which guarantee the original flavor you crave.
Made from hand-picked and cold-pressed green olives that have been meticulously selected. Molinera Extra Virgin Olive Oil has a rich aroma of fresh olives, herbs, and wild grass, and has a robust and unique flavor. Enjoy this quality olive oil with salads, dressings, and dips because it's full-bodied and well-balanced.
Other Features:
- Best for cold dishes and salads
- Premium Quality’
- Unfiltered
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Contadina Pure Olive Oil
Contadina Pure Olive Oil is made from Hojiblanca olives grown in the Andalusia region of Spain. The olives are picked at full maturity, resulting in a well-balanced oil with a smooth, delicate flavor and mouthfeel that complements everyday recipes. Because of its high smoke point, it's ideal for sautéing, frying, roasting, and grilling. The intense Mediterranean sun and 100-year-old trees ensure that the finest olives ripen to full maturity, producing a premium extra virgin oil.
Other Features:
- Extra Virgin oil
- Fresh and fruity tones
- Delicate Flavor
- Well balanced oil
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La Espanola Extra Virgin Oil
You can cook and consume healthy meals all day, every day, using La Espaola's large choice of Olive Oils! Prepare one of each type in your kitchen.
Our 100 percent natural Extra Virgin Olive Oil is a true fruit juice created entirely from Spanish olives, and it belongs to the industry's highest quality category. We retain the oil's powerful and lovely taste by prioritizing fresh ingredients along the journey from tree to table.
Other Features:
- Mild Taste
- 100% Natural Olive juice
- Fruity Flavor
- Authentic Taste
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Dona Elena Extra Virgin Olive Oil
Doa Elena is a world-class Filipino brand and the Philippines' No. 1 Olive Oil brand. Their olive oil is produced and transported on the same day from the award-winning Mueloliva olive fields in the province of Cordoba's southeastern part.
The only oil derived from a fruit is olive oil. It contains a high Omega 9 content as well as anti-oxidants. In the Philippines, Dona Elena Olive Oil is the most popular olive oil brand. Because of its flavor and aroma, Dona Elena Extra Virgin Olive Oil is great for dips and salad dressings.
Other Features:
- Cholesterol Free
- Healthier Choice
- Extracted directly from the olive fruit
- Lovely aroma
- Proven Health Benefits
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What is olive oil good for?
Olive oil is renowned for its many health benefits and culinary uses. It has been praised for its anti-inflammatory and antioxidant properties, and may help prevent various diseases such as heart disease and cancer.
Olive oil is also known for its wide range of culinary uses, ranging from a simple dressing for salads to being used as a cooking ingredient for various dishes.
Olive oil is also a great source of healthy fats and may help reduce cholesterol, making it a healthier alternative to using butter or other unhealthy fats.
So, whether you’re looking to improve your health, or add some flavor to your meals, olive oil is an excellent choice.
10 Benefits of Olive Oil
- Olive oil is high in oleic acid, a monounsaturated fatty acid. This fatty acid is said to provide a variety of health benefits and is a good choice for cooking.
- Antioxidants abound in extra virgin olive oil, some of which have potent biological benefits.
- Olive oil has anti-inflammatory properties. Oleic acid and the antioxidant oleocanthal are among them.
- Several significant studies show that persons who eat olive oil have a lower risk of stroke, which is the second leading cause of death in developed countries.
- Extra virgin olive oil provides significant heart-health benefits. It helps to decrease blood pressure, protect "bad" LDL cholesterol particles from oxidation, and improve blood vessel function.
- Olive oil use does not appear to raise the risk of weight gain. Moderate consumption may even help you lose weight.
- Olive oil has been linked to the prevention of Alzheimer's disease in several trials, although further research is needed.
- Olive oil, when paired with a Mediterranean diet, appears to lower the incidence of type 2 diabetes in both observational studies and clinical trials.
- Olive oil may cut cancer risk, according to preliminary findings, but more research is needed.
- Rheumatoid arthritis can cause joint pain and swelling, and olive oil can aid. When taken with fish oil, the positive effects are considerably enhanced.
Is it OK to use olive oil everyday?
Olive oil is an exceptionally healthy oil, with several proven health benefits we listed above. It is generally safe and can be consumed on a daily basis, in moderation.
While it is an excellent replacement for unhealthy oils, it is important to keep in mind that olive oil is still a high-calorie food and should be consumed in moderate amounts as part of a healthy diet.
It also has numerous benefits; it is a great source of monounsaturated fatty acids and antioxidants, which are essential for heart health, as well as being linked to improved cognitive function and a reduced risk of cancer.
Finally, olive oil is also associated with better skin health, due to the vitamin E and oleic acid it contains.
Which are the Best Olive Oil in the Philippines?
With all the benefits listed above, switching to olive oil for your staple cooking oil can be a better choice - even if it comes a little more expensive. Check out the list every now and then to keep updated when we found a new brand of olive oil for you!
Best Olive Oil in the Philippines: FAQs
Does Philippines produce olive oil?
Yes. The Philippines exported $23 in olive oil in 2019. Some export data show items that the Philippines exported out to other countries. This made it place 97th in the world for exporting Olive Oil.
How do you know olive oil is real?
Olive oils with polyphenols in them will have a generally peppery flavor. The peppery flavor comes from polyphenols, which are abundant during plant harvest. Olive oils that taste dull or greasy and even crayon-like if they have gone rancid contain no polyphenols and, therefore, do not have a peppery flavor.
Is Dona Elena olive oil pure?
Doña Elena hand selects only the most premium olives. This is how they make their delicious and healthy oil that supports a healthy lifestyle and makes for a more enjoyable eating experience of the finest foods nature has to offer. All-natural with no additives, this olive oil is the perfect ingredient for your next meal!
Does olive oil expire?
With a shelf life of only about two years, olive oil is best kept in a cool, dark place. If it goes rancid, the characteristic peppery or bitter taste will be replaced with stale or woody flavors, and it will behave much like rancid animal fats.
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