Last updated: January 2024
The nondairy milk department appears to be getting quite popular these days. Soy milk, the first plant-based replacement, is still going strong, but you might be wondering how it compares to other popular options like almond and more trendy options like oat, as well as whether it's safe for both women and men.
Here's what you need to know to make the best diet decision possible.
Soy milk is a plant-based nondairy beverage that is frequently used in place of fresh milk. It's manufactured from soybeans, and many brands add vitamins and minerals like vitamin D and calcium to their soy milk.
"Soy milk has a wide range of culinary applications, a creamy texture, and a nutritious nutritional profile that includes vital omega-3 fatty acids if fortified and flavonoids that have antioxidant, anti-inflammatory, and cardio protective qualities," according to a manufacturer.
There are a variety of reasons why you would want to use soy milk in your coffee, smoothie, or cereal. For instance, you may dislike the flavor of cow's milk and prefer soy milk to other nondairy options.
You may also be attempting to stay away from dairy for a variety of reasons, including health or weight loss.
If you have a soy allergy, you should avoid soy milk. Apart from that, it's fantastic cuisine for everyone else.
Soy can be consumed when pregnant.
According to AICR, it's also safe to ingest a moderate amount of soy if you've had breast cancer.
Top 9 Soy Milk Philippines to Help Support Healthy Muscles and Organs
| Best Soy Milk in the Philippines to Help Support Healthy Muscles and Organs | Best Price |
|---|---|
| Vitasoy Plus Soy Milk Drink Oat Flavor | ₱89.00 |
| Soy Fresh Soya Milk | ₱69.00 |
| Kirkland Organic Soy Milk | ₱110.00 |
| Dutch Mill Soy Secrets | ₱67.00 |
| Soy Unsweetened Organic Non-Dairy Milk | ₱180.00 |
| Vitasoy Soy Milk Drink | ₱24.00 |
| Home Soy Soya Milk | ₱75.00 |
| Lactasoy Soymilk | ₱215.00 |
| Vitamilk Double Choco Shake Soy Milk | ₱85.00 |
1. Vitasoy Plus Soy Milk Drink Oat Flavor
Vitasoy Plus Soy Milk Drink Oat Flavor - Soy Milk Philippines
There is a milk alternative for everyone in the family in the Vitasoy soy milk line-up! Benefits include a naturally good amount of protein and fiber, as well as calcium and vitamins needed to maintain an active and healthy lifestyle.
Vitasoy is a nutritious and delicious soy milk drink made with non-GMO soybeans and the finest ingredients to give the natural goodness of soy in a drink precisely created to please the Filipino palate. Vitasoy Classic is a brand of Vitasoy. Soy milk drink with a great taste created from high-quality, non-GMO soybeans.
Other Features:
- High nutrition
- Real soy goodness
- Real oats
- High in calcium
- Plant based
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2. Soy Fresh Soya Milk
Soy Fresh Soya Milk - Soy Milk Philippines
Soymilk is a natural source of protein, and with Soy fresh, you can reap the advantages of soymilk while staying healthy! Soy fresh is a lactose-free, gluten-free beverage fortified with calcium and vitamins. It helps you lose weight by having a milk-like texture and no additional preservatives! Isn't it incredible?
Because Soy fresh is low in saturated fats and cholesterol-free, it prevents unnecessary calorie consumption, making it ideal for health drink lovers. In fact, soya milk is such a great natural health drink that individuals all over the world have made it a habit to drink it, particularly for breakfast!!
Other Features:
- Soya bean extract
- High in Calcium
- Contains permitted food conditioners
- With vitamins
- Low fat milk
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Read also: Pinoy Biskwit you can still buy today in Philippines
3. Kirkland Organic Soy Milk
Kirkland Organic Soy Milk - Soy Milk Philippines
It's creamy, smooth, and just sweet enough to taste like dessert without being too sweet. You'll enjoy it occasionally in smoothies, oatmeal, whole-grain cereal, and coffee drinks. Furthermore, the shelf-stable boxes are extremely convenient and eliminate the need to waste fridge space.
Other Features:
- Non-Dairy Beverage
- Gluten, lactose & cholesterol free
- Calcium citrate enriched
- Vitamin fortified
- Organic Soy
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4. Dutch Mill Soy Secrets
Dutch Mill Soy Secrets - Soy Milk Philippines
Soy Milk is a plant-based beverage that can be used as a milk substitute for lactose intolerant people as well as vegans and vegetarians. Soy milk has fewer calories than whole milk but provides nearly same health advantages. Furthermore, these Dutch mill Soy Secrets provide cognitive, cardiovascular, and visual benefits.
And, yes, not all soy milk drinks are created equal, as there are many different varieties of soy milk on the market, each with its own set of benefits, so read the label carefully.
Other Features:
- Healthy Drink
- Contains lutein
- Contains vitamin A
- Good for our eyes
- Keeps the brain healthy
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5. Soy Unsweetened Organic Non-Dairy Milk
Soy Unsweetened Organic Non-Dairy Milk - Soy Milk Philippines
Soy Unsweetened Organic Non-Dairy Milk tastes like cow's milk, but without the dairy allergens. It is made from organic soybeans and has a sweet and nutty flavor that can be enjoyed either cold or hot.
Soy Unsweetened Organic Non-Dairy Milk is also cholesterol free, gluten free, soyfree, dairyfree, grainfree, veganfriendly and sugarfree so it is perfect for those with dietary restrictions.
Soy milk protein is nutritious, plant-based, and can aid in the maintenance of healthy muscles and organs. Omega-3 fatty acids, found in soy milk, are "good" fats that your body cannot produce on its own. Omega-3 fatty acids have been related to a lower risk of Alzheimer's disease and dementia.
Other Features:
- Cholesterol Free
- Reduce the risk of heart disease
- Low in saturated fat
- Lactose Free
- Gluten Free
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Related: Best Skimmed Milk in Philippines for a Low Calorie Diet
6. Vitasoy Soy Milk Drink
Vitasoy Soy Milk Drink - Soy Milk Philippines
Vitasoy is created to provide Filipinos with Hong Kong's well-loved nutritious and delicious soy milk. Vitasoy is a nutritious and delicious soy milk drink made with non-GMO soybeans and the finest ingredients to give the natural goodness of soy in a drink precisely created to please the Filipino palate.
Enjoy the typical soy milk flavor, which is smooth and creamy with just a trace of sweetness. The one you adored as a kid! It comes in convenient on-the-go packing, is high in protein, cholesterol-free, and lactose-free! Excellent as a snack companion!
Other Features:
- Good source of Protein
- Good source of fibre
- Enriched with calcium
- For a healthy lifestyle
- Organic soybeans
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Home Soy Soya Milk
Home Soy Soya Milk - Soy Milk Philippines
A range of vitamins and minerals, including Vitamin A, Vitamin B12, and potassium, are found in homemade soy milk. Soy milk also contains 'is flavones,' which are antioxidants, according to study.
The taste of Home Soy Soya Milk is often described as being mellow and nutty. This soy milk is made with fresh, unshelled soybeans that are ground into a fine powder before being boiled and then diluted with water.
This soy milk tends to have a sweeter flavor because of the sugar that has been added during processing.
Other Features:
- No preservatives
- Home style recipe
- Plant based drink
- Good source of vitamins
- With proteins
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Lactasoy Soymilk
Lactasoy Soymilk - Soy Milk Philippines
Lactasoy UHT Soymilk Hi-Calcium has high calcium and vitamin content, as well as a variety of essential minerals, and is made from 100 percent natural soybeans with minimal sugar and lactose. Calcium can be obtained through a daily diet of 600 mg.
Lactasoy has opted to include a healthy black sesame blend in our premium soymilk. Lactasoy with Black Sesame has a rich flavor and provides high-quality nutrition by having all of the key nutrients for good health (high in Calcium, 13 Vitamins and minerals). This is basically the ability to live a healthy lifestyle.
Other Features:
- Lactose Free
- Natural soybean
- Vegan Milk
- High calcium
- High level of vitamins
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Vitamilk Double Choco Shake Soy Milk
Vitamilk Double Choco Shake Soy Milk - Soy Milk Philippines
Vitamilk is a tasty and creamy soy milk prepared from whole, fresh soybeans. It's a wonderful source of protein with a delicious flavor you'll like!
Our 4 flavor versions, made from Non-GMO soybeans, the most natural source of high protein, will satisfy your taste senses as well as your hunger pangs, which is why we call it a meal in itself! There's something for everyone with Original, Double Chocolate, Banana, and Energy flavors.
Other Features:
- High protein
- Natural soybeans
- With Vitamin D
- Revitalizing Drink
- Good for healthy bones
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What is soy milk good for?
Soy milk is a great alternative for those who are looking for a dairy-free alternative to cow's milk. It is a great source of protein with essential vitamins and minerals such as calcium, vitamin D, and iron.
This type of milk is also low in saturated fat and is cholesterol-free, making it a healthier option compared to cow's milk. It is also a good source of fiber, magnesium, and other minerals.
Moreover, soy milk can be added to smoothies, oatmeal, and other food items instead of cow's milk, making it a versatile option. Soy milk is great for those who are lactose intolerant, vegan, or just prefer the flavor of a dairy-free alternative.
Is soy milk good for daily use?
Yes, soy milk is indeed a healthy option for daily use. It is a low-fat source of protein and contains no cholesterol. Soy milk is also a rich source of calcium, providing an alternative to cow's milk for those who cannot or choose not to consume it.
Moreover, soy milk is a common ingredient for smoothies, lattes, and other vegan dishes. While soy milk does contain some fats and carbohydrates, the amount of nutrients it provides makes it a valuable part of a balanced diet.
Can soy milk help you lose weight?
Soy milk has long been thought to be a beneficial aid to weight loss due to its low caloric content, high fiber content, and rich nutrient profile. It is high in protein, which can help to suppress hunger and reduce cravings, while also providing essential vitamins and minerals.
Furthermore, soy milk is naturally low in fat and contains a medium-chain triglyceride, or medium-chain fatty acid, which may help the body burn fat more quickly.
Soy milk can be enjoyed on its own, added to smoothies, or even used in other cooking and baking recipes as a healthy alternative to dairy milk.
Overall, consuming soy milk as part of a balanced diet and regular exercise routine can help promote effective weight loss.
Is Soy Milk Good for You?
On the topic of cow's milk vs. nondairy, alternative milks, everyone has their favourites. Some people favors cow's milk and other dairy products such as yogurt since they are high in calcium. Others, on the other hand, advocates for a plant-based diet and drink soy milk (nondairy or otherwise) because it is high in protein and low in saturated fat.
Regardless whether you choose to eat dairy alongside soy foods like soy milk, one thing is certain: soy milk is excellent for you.
Soy Milk Philippines
You're on the lookout for a couple of things. First, choose an unsweetened brand. The sugar content of sweetened variants can range from five to 10 grams per serving. Unsweetened vanilla is your best bet if you want a hint of taste. If it's within your budget, we suggest going organic.
Most fortified soy milks are available, but check the label to be sure yours has calcium and vitamin D. (Soy milk does not naturally include calcium.)
You can drink soy milk with confidence. When it comes to how much soy milk you should drink, the advice is to consume it in moderation.
That is one to two servings of entire soy meals each day, including soy milk. If you're having tofu stir-fry for evening, for example, you can still add 1 cup of soy milk in your morning smoothie.
According to the AICR, up to three servings per day have been proven to be safe in studies.
There are so many types of soy milk on the market, and the number of calories and added sugar will differ depending on what you buy. Always check the nutrient facts label on your brand of choice.
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