Last updated: January 2024
Most of us are at the lowest points of our lives because of so many different kinds of reasons. We’re all stressed by the fact that there are so many obstacles we’re facing every time we wake up and before we sleep. It’s so frustrating, right?
You would wake up feeling tired and exhausted and the answer is simple - stress. Problems of having workplace issues, emptiness, friendship and relationships issues, unstable mental health, insecurities, insomnia, career pressure, failure, financial crisis, and more.
It really affects our mental health and can lead us to have stress which no one wants to have since it is very hard to handle.
In fact, in our period of time as a human, feeling stress was already normal for all of us since having problems is normal either. But, not a single person still wants to feel anxiety, so I wanna help you all for us to have a peaceful mind and life.
I made a list of different kinds of Vitamins to lose our stress, and if you’re interested, kindly check out each below!
Top 5 Vitamins for Stress in the Philippines
| 5 Best Anti-stress Vitamins in the Philippines | Best Price |
|---|---|
| Puritan’s Pride Melatonin | ₱359.10 |
| Herbs of Earth Adaptogens | ₱1,188.00 |
| Wellspring Limitless Multivitamins | ₱449.00 |
| Stresstabs | ₱321.00 |
| Puritan's Pride Valerian Root | ₱476.10 |
1. Puritan’s Pride Melatonin
It is inevitable not experience stress pressure, and tension about some other thing. Then, make sure you’ll have enough sleep to keep your body going. Good sleeping habits can make everything alright, and it can also relax and rest your whole system without even thinking about anything. In case you are having some trouble sleeping, Melatonin is the right thing for you to take.
Stress is strongly linked to insomnia, a sleep disorder characterized by difficulties falling asleep or staying asleep. And when you're stressed, achieving adequate sleep might be difficult, which in turn could worsen its severity. That’s why you should get enough naps or even just forty winks a day.
Melatonin is a hormone found naturally in the body that controls your body's circadian rhythm, also known as your sleep-wake cycle. Hormone levels rise in the evening when it is dark, promoting sleep, and fall in the morning when it is light, promoting awakeness. It is very effective for those who are really having trouble falling asleep at a conventional bedtime.
Puritan's Pride Melatonin has truly helped me have good sleeping habits, making me feel more rested. It comes in small tablets with 3mg of melatonin each. It is advisable to start with 3mg of melatonin and increase the dosage in case your body is still having some issues sleeping.
Highlights:
Consumables Form: Tablets
Well-being supplements functions: Stress, Sleep, Anxiety.
Real Customer Review: “I have been on this a week. The first night I slept sound and thought this is great. The other nights I am back to sleep-awake-sleep and awake. Nothing about this is helping me.”
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2. Herbs of Earth Adaptogens
An All-In-One Adaptogen Supplement that can help you for your Stress Management, Optimal Mood, Energy and Brain Power. It contains Ashwagandha, Rhodiola Rosea, Astragalus Root, Panax Ginseng, Siberian Ginseng, and Holy Basil.
Adaptogens are beneficial to everybody who wants to achieve their cognitive and physical potential. Its high-potency mix contains adaptogens that have been scientifically tested (what they call brain food). Even though Adaptogens was reportedly announce that it was safe to use in acute and subacute toxicity studies, there are still some side effects that you might want to know.
It could affect individuals who have a poor resistance that could possibly cause upper gastrointestinal discomfort or distress, loose stools, diarrhea, vomiting and drowsiness.
But, further enough, it creates a feeling of calmness, unwinding, and relaxation. It stimulates neuron synapse activity. Provides heightened brain power together with laser-like concentration, and it produces anti-depressive accouterments in the brain, while providing relief from stress, anxiety, etc.
Highlight:
Products Form: Capsules
Days of Supply: 60
Ingredients: Other, Ginseng, Antioxidants, Enzymes.
Real Customer Review: “Great to recv a thank note & an assurance that i purchased high quality products. well done seller.recvd these yesterday & will start taking this weekend. will.try to provide an update here if im getting good results.the only things that i hope the seller would make better is the length of time to receive the orders. other sellers deliver no longer than a couple of days. also, provide good quality freebies & maybe extra disc for big purchases. i now have an oversupply of gnc pouch bags.”
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3. Wellspring Limitless Multivitamins
Tea leaves contain a natural component that has been demonstrated to relieve stress and promote relaxation.
Limitless is a vitamin booster that focuses on energy memory, a clarity supplement for improving memory nootropics that is with L-theanine that helps us to relieve stress from our lives, promotes calm and relaxation and provides mental focus that reduces anxiety. Green Coffee Bean Extract provides a better blood flow and gives energy that supports the brain function while promoting alertness. And Omega-3 Fish Oil is used for a long term memory and a healthy heart.
It was most commonly used by some people who actually forgets easily just like when they put things in a certain place or in the room but they forget it. It seems like they have some problem remembering all sorts of things that make them take this supplement.
Highlights:
Products Form: Capsules
Days of supply: 30
Ingredients: Other Antioxidants, Fish Oil, Green Coffee, Green Tea, Multivitamin, Tea.
As reported by: this is a very good vitamin. The first thing I did was to be a part of the world and the other is a great way to get the best out of the way and I have to say that I am not a fan of the most important things to do in the future and the other is a great way to get
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4. Stresstabs
Stresstabs are specifically drawn up to encourage replenishing nutrients lost due to stress. A bottle of this contains multivitamins plus Iron, vitamins C, and E. It also consists of eight B-complex vitamins (B1, B2, B6, B12, Biotin, Nicotinamide, Pantothenic Acid, and Folic Acid) at secure equalization. It provides vitamin and iron supplementation to help fight the effects of stress.
Stresstabs can make you feel a sudden constipation, diarrhea, or upset stomach because of the side-effects of this supplement. These effects usually may occur temporarily and may disappear as your body adjusts to this kind of medication. But don't worry because these side effects are usually rare. It is made for those who are in always stressed and exhausted.
Highlights:
Ingredients: Iron, vitamins C, and E
Product Form: Capsules
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5. Puritan's Pride Valerian Root
Valerian Root is a herb that is too native to Europe and some parts of asia but also grows in North America. This is most commonly used for sleep disorders, specifically to those that have the inability to sleep (for those who have insomnia).
It is also used orally for anxiety and psychological difficulties, but there is restricted knowledge-based research to support these uses. It is usually effective on those people who have Insomnia. Although not all testers and buyers be on the same opinion but most research shows that taking capsules seems to have better effectivity.
This anti-stress vitamins can also help improve our sleep when combined with other herbs such as hops, sunflower and lemon balm. But from others point of view, Valerian Root may also cause headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some other people.
With continued use, this vitamin works in harmony with your natural and normal cycle that has been habitually used to help promote and provide relaxation. You can leave your hectic day on the other side and get the tranquil break and relaxation you deserve.
Highlights:
Days of Supply: 20
Product Form: Capsules
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What vitamin is best for stress in Philippines?
What vitamins are good for stress?
Stress can have a negative impact on the body, and certain vitamins can help to support the body's response to stress. Here are some vitamins that are good for stress:
- Vitamin B-complex: B vitamins, including B6, B9 (folate), and B12, are important for nerve function and the production of neurotransmitters that regulate mood. These vitamins can help to reduce stress and improve mood.
- Vitamin C: Vitamin C is an antioxidant that can help to reduce inflammation and protect against the negative effects of stress. It can also help to boost the immune system, which can be weakened by stress.
- Vitamin D: Vitamin D is important for bone health and immune function, and it may also play a role in regulating mood. Low levels of vitamin D have been linked to depression and anxiety.
- Magnesium: Magnesium is a mineral that is important for nerve function and muscle relaxation. It can help to reduce stress and promote relaxation.
- Omega-3 fatty acids: Omega-3 fatty acids are important for brain function and can help to reduce inflammation and improve mood. They are found in fatty fish such as salmon and tuna, as well as in supplements.
Overall, a balanced and nutritious diet that includes these vitamins and minerals can help to support the body's response to stress and promote overall health and well-being. It's always important to consult with a healthcare professional before starting any new supplements or making significant changes to your diet.
What vitamin deficiency is anxiety?
Anxiety can be caused by a variety of factors, including stress, genetics, and environmental factors. While there is no specific vitamin deficiency that is directly linked to anxiety, there are several vitamins and minerals that can help to support overall mental health and reduce symptoms of anxiety.
Here are some vitamins and minerals that may be beneficial for reducing anxiety:
- Vitamin B-complex: B vitamins, including B6, B9 (folate), and B12, are important for nerve function and the production of neurotransmitters that regulate mood. Low levels of these vitamins have been linked to depression and anxiety.
- Vitamin D: Vitamin D is important for bone health and immune function, and it may also play a role in regulating mood. Low levels of vitamin D have been linked to depression and anxiety.
- Magnesium: Magnesium is a mineral that is important for nerve function and muscle relaxation. Low levels of magnesium have been linked to anxiety and depression.
- Zinc: Zinc is a mineral that is important for immune function and wound healing. Low levels of zinc have been linked to anxiety and depression.
- Omega-3 fatty acids: Omega-3 fatty acids are important for brain function and can help to reduce inflammation and improve mood. Low levels of omega-3 fatty acids have been linked to depression and anxiety.
Overall, a balanced and nutritious diet that includes these vitamins and minerals can help to support overall mental health and reduce symptoms of anxiety. It's always important to consult with a healthcare professional before starting any new supplements or making significant changes to your diet.
Vitamins for Stress Philippines
I suffer from having too much anxiety and fear without even knowing since I was young back then, but drinking supplements like this has definitely helped me feel better. Together with my doctor’s guidance, I survived being in that cruel phase in my life. Having a sufficient and competent nap was the finest way to escape from reality that we’re being too suffered at. Stress is really everywhere. It was like a virus that no one can ever cure because it gets on each and every one of our bodies without us knowing that it actually affects us already.
Always take care of ourselves because we can’t have another one. It is better to have knowledge about these things because it can’t only make us escape from reality but it can also save our lives from this problematic world we are in that’s giving us stress. Taking tested and guaranteed capsules that would definitely resolve our problems are such a big help but always know our limitations.
If it is not for you, then don’t push yourself through it and instead just find other things that can heal your problem. Consistently check the details and information about the products to make sure that it was legitimate and effective, to be sure that you’re always safe.
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Best Multivitamins in Philippines for Everyone
