Last updated: January 2024
A lot of people are frustrated when it comes to their fitness goals. They aren't sure what to do and where to go. Some have already spent hundreds or maybe even thousands on classes, trainers, group sessions, and diets. But, they are still left wondering what worked best and why they are still not at the results they wanted.
So, I'm here to inform you that there is still hope. I have been in your shoes before and felt the same frustration and annoyance, but I didn't give up. Instead, I decided to find a solution, and I came across Yoga.
Yoga is a lifestyle in the Philippines. Yoga studios are popping up in every corner of the metro and other cities.
And it's no wonder why — people are starting to realize that working out is good for the body and good for the mind. Also, it's not just about the physical benefits — YogaYoga is like any other form of exercise, a way to relieve stress and improve mental health.
With the anxiety in our everyday lives, we can't help but feel happy after a good number of yoga sessions. Since summer is almost upon us, it's a good time to take a break from the stressful things in our lives and take up Yoga. Whether you are an active practitioner or have yet to experience the benefits of Yoga, below are some of the local studios that offer classes and retreats you can attend.
Top 8 Yoga Studios in Manila to Learn Proper Techniques and Adjustments
Curious where to find the best yoga studios in Manila? Not sure which studio offers the best hot yoga experience? Wondering if it's better to take a Bikram class or opt for a restorative class instead? Look no further. I created this list to help you discover and make the most of the best yoga studios in Manila.
1. Surya Fitness and Yoga
Surya Fitness and Yoga - Yoga Studio Manila
If you're like busy executives, you have tons of responsibilities at work and need a place to relax every once in a while. The best way you could possibly relax is by doing yoga at Surya Fitness and Yoga. Your body, as well as your mind, needs that.
Surya Fitness & Yoga is a beautiful and welcoming space specifically designed for people with health-related concerns. It is one of the most modern and beautiful yoga/fitness studios in town — it's spacious, well-lit, and full of natural light. When you enter this studio, you'll be greeted by courteous and trained staff members who will assist you in choosing a class that best suits your needs.
Furnished with state-of-the-art exercise equipment, it provides all the comforts of a personal training session in a group setting. Surya Fitness and Yoga provides a holistic approach to fitness. Whether you're interested in yoga, pilates, body sculpting, or even meditation, they provide a wide range of classes to keep the soul rejuvenated.
A favorite among customers is the Power Flow class, which combines the fast-paced aspects of vinyasa yoga with the slow-tempo movements of power yoga. If you're looking for a fun new way to get fit and meet new people, try out a drop in passes at Surya Fitness & Yoga.
Members can join any time they want — they're paid by the class instead of monthly or annually. Enjoy five classes for only Php 1000, or sign up for one-week unlimited classes for only Php 1,500.
Client Review
I love Surya Yoga! The studio is located on the top floor/rooftop of a 4 storey building in Makati, so it's often windy. 2 sides of its four walls are sliding doors which open wide. This ensures proper ventilation -- important during the pandemic! I've encountered 5 teachers so far, and all of them are super competent and nice. They've recently added morning classes so, there's more slots to choose from. Plus: free parking, so it's very convenient.
- Ira Franco on Google
Address: 4th Floor, Medicard Lifestyle Center Bldg., 51 Paseo de Roxas, Corner, Sen. Gil J. Puyat Ave, Makati, 1226 Metro Manila
Website: http://www.suryafitnessyoga.com/
Opening Hours: Monday to Friday (7:00 am ~ 9:00 pm)
Saturday ( 9:00 am ~ 9:00 pm)
Sunday ( 7:00 am ~ 6:00 pm)
Contact Number: (02) 8878 5122
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2. Yoga Plus
Yoga Plus - Yoga Studio Manila
Your stresses are piling up. You can't shake off the nervous energy, tiredness, anxiety, and insomnia—deep breath. Now exhale slowly. It is time you try Yoga Plus in Manila as an alternative solution to resolving your stress issues.
The Yoga Plus studio has state-of-the-art equipment and excellent facilities for customers to practice the sport in. Its unique design features include infrared heaters, spacious hot and cold showers, far infrared heating lamps, and a natural alkaline water system. The studio also provides yoga mats, microfiber towels, and special toiletry products from Manduka so that users can feel pampered with every visit.
Ashtanga, Vinyasa Flow, Hot Yoga, Yin yoga, and Restorative are among the styles of yoga available at Yoga Plus, where students enjoy a boutique-style yoga studio. The studio's inventive approach to this ancient practice emphasizes physical fitness as well as inner peace. Service-oriented businesses like yoga studios often use an overview of their offerings to present a robust experience that resonates with customers.
You can enjoy a one-week unlimited free trial at yoga+! Membership monthly starts at PHP 3,999. You pay for the pass you want to try, and you can cancel anytime — there are no contracts, and you're always in control of your account. One week unlimited pass is at PHP 1,699. If you want more time to try yoga+, this might be the pass for you. Go ahead and book your class now!
Address: Level 4, The Podium, Ortigas Center, ADB Ave, Ortigas Center, Mandaluyong, Metro Manila
Website: https://yogaplus.ph/
Opening Hours:
Monday to Friday (7:00 am ~ 8:00 pm)
Saturday to Sunday (9:00 am ~ 7:00 pm)
Contact Number: (+63) 998 866 9259
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3. Urban Ashram Yoga
Urban Ashram Yoga - Yoga Studio Manila
You'll love the community at Urban Ashram Yoga, where individuality and teamwork operate in harmony. The studio guides students to a deeper practice through personalized attention, challenging poses, and an inclusive environment that encourages all levels of practitioners to get involved. Additionally, classes have built-in strength, flexibility, and focus for both novice and advanced students.
Natural light ventilated spaces and insulation play an important role in a high-quality yoga experience. The studio features a spacious design with multiple windows, while the tractioned flooring is engineered to keep you extra comfortable during poses. Moreover, they have ventilated spaces and padded walls to ensure that your yoga practice can be as natural as possible.
At Urban Ashram, they offer a wide variety of Yoga classes, from beginners to advanced classes. If you're a beginner, you can try their Yin Yoga. Yin Yoga is a type of yoga perfect for slow, meditative movements and long-held poses. Paired with long exhales, Yin Yoga opens the body through gentle stress — joints are opened fully, but only briefly. This method connects mind and body in a meditative way, making it easy to reach inner peace.
However, if you prefer advanced yoga, the Vinyasa classes offer a discovery of yoga as a journey. For students who have been practicing yoga for at least 6 months, Vinyasa is the next step after beginner classes. You will rediscover how good your body feels as you move through a carefully-crafted sequence of poses. As your practice changes and evolves, so does the way you practice.
Address:Jaka 6780 Ayala, 6780, Legazpi Village, Makati, 1226 Metro Manila
Website: http://www.urbanashramyoga.com/
Opening Hours: Monday to Friday (6:30 am ~ 9:00 pm)
Saturday ( 8:00 am ~ 5:30 pm)
Sunday (6:30 am ~ 9:00 pm)
Contact Number:(02) 8818 678
4. Bliss Yoga Manila
Bliss Yoga Manila is the best yoga studio in town! It's a cozy little studio with only 8 classes per day (compared to other studios that have up to 20!). The yoga classes are nicely spaced out, so you can easily find the time to fit these into your busy schedule. The instructors are very professional and make you feel comfortable from the moment you set foot inside the studio. It's got a very homey atmosphere that fosters a Zen-like feeling for all of its practitioners, not just yogis.
Bliss Yoga Manila has an extensive range of different types of classes for you to choose from — from gentle, yin, and Jivamukti sessions to exciting vinyasa and hot yoga classes. The Gentle class is great for beginners because it focuses on the art of proper alignment and building a solid foundation in your practice. On the other hand, the hot class is energizing and offers you physical exercises that help improve your strength and flexibility.
Yoga classes at Bliss Yoga are your best chance to stretch, sweat, and meditate. The studio hosts a talented pool of instructors with years of experience in everything from vinyasa flow to yin yoga. Whether it's your first class or you're returning after a long break, the teachers are disciplined enough to make sure everyone gets the most out of their time at the studio.
The Bliss Yoga Manila drop-in rate of P498 is more cost-effective than the P1,298 weekly rate for regulars. The P3,998 monthly package might seem steep, but one week of classes adds to just P2,174. The P39,998 yearly package represents an average of P1,008 per month – we think it's worth every penny.
Address:26A, Rufino Pacific Tower , 6784 Ayala Avenue Village, Legazpi Village, Makati
Website: https://www.blissyogamanila.com/
Contact Number: 0917 841 9642
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5. White Space and Body Wellness Studio
Are you looking for the best yoga studio in Manila? White Space and Body Wellness Studio offer Yoga, Pilates, and Meditation classes. Their range of therapeutic treatments can help eliminate stress, improve clarity, and increase flexibility and range of motion.
White Space Wellness is a bespoke practice that complements the client's journey in personal development, elevating the overall quality of life. They believe that excellence is both attained and expressed. It is an expertly built studio that guides its clients towards self-actualization as they move from one space to another, from one state of being to another.
Moreover, it is a studio that helps everyone achieve greater well-being in body, mind, and spirit regardless of age and physical abilities. They also offer a variety of programs, including Yoga for those suffering from back pain, addiction, anxiety, depression, post-surgery recovery, and insomnia. Their instructors are knowledgeable, passionate, and patient – they will genuinely help you find your own inner space.
Lastly, this yoga studio has reiki, holistic health, and detox programs that help people live a more balanced life. These programs include 2-session class cards for Php 900, weekly memberships for Php 1,500 per month, and monthly memberships for Php 5,500.
Address: 11 Eastwood Ave, Bagumbayan, Quezon City, 1800 Metro Manila
Website: www.whitespacewellness.com
Contact Number:+63 917 577 0345
6. Yoga Manila
If you want to lose weight, learn how to meditate better, relieve stress, get flexible, or simply quit smoking or even stop drinking alcohol, I highly recommend Yoga Manila.
Yoga Manila is well-known for its boutique yoga studios spread across the country. Its clients love the pleasant ambiance of Yoga Manila’s studios that have been meticulously designed to match the authentic feel of a yoga studio. They also appreciate the cleanliness and even lighting of the rooms, making it easier for them to focus on their poses and breathing.
This establishment is the only yoga studio in downtown Manila with a complete and dedicated Yoga for Children program. Their classes are specially designed to fit kids' smaller frames and shorter attention spans — their teachers encourage children to move, play, and find the fun in yoga. And it is also the best place to learn pregnancy yoga and postnatal yoga, which can help women recover from childbirth more quickly and avoid medical complications.
Start with a drop-in class for as little as Php 600, save some cash, and buy a 20-class card for just Php 8,000. They also offer special rates for prenatal yoga, with classes priced at only Php 1,000 and private yoga sessions starting at only Php 1,000 per hour.
Address: Bougainvilla corner Sanggumay, Ayala Alabang Village
Website: https://www.yogamanila.com/
Contact Number:+63 917 522 9642
7. Bikram Yoga
If you've been feeling burnt out at work or if your yoga practice has become stale. I would strongly advise you to check out this stretch of studios that seem to be slowly popping up all over Manila. My findings are stacking in favor of Bikram Yoga, and here's why.
Having the 26 posture of yoga may not be appealing, but the staff at Bikram Yoga make it worthwhile. Instructors are supportive and encouraging, and after a few classes, your body will adapt to the temperature and become more flexible. Be sure to bring your towel and mat.
Aside from being the world's contemporary yoga style, Bikram Yoga is also a great way to keep your body healthy and energetic. And from the Original Hot Yoga Bikram, the studio also offers Yin Yoga and Zumba classes that are just as popular among Filipinos. The Bikram Yoga and Yin Yoga's first Timer Trial Package is at Php 2,300 for 2 weeks and unlimited classes.
As these costs are a bit steep, we encourage our guests to purchase packages or, better yet, sign up for a membership that will save you even more. The staff is friendly and helpful, and the Bikram Yoga Studio itself is clean and new. If you're looking for a good yoga studio, we highly recommend this one.
Address:15/F 88 Corporate Center, 141 Valero Street corner Sedeño Street, Salcedo Village, Makati, 1227 Metro Manila
Website: https://bikramyogamanila-makati.com/
Opening Hours: Monday to Sunday (6:00 am ~ 10:00 pm)
Contact Number: (02) 7576 8391
4. Evolve Yoga and Fitness (Closed)
Evolve Yoga and Fitness - Yoga Studio Manila
Over the past few years, Yoga has become more than just a workout routine for people all over the Philippines. It has grown to be a way of life and a way to discover your inner peace. No wonder people prefer going to yoga classes, as they are fun and healthy both physically and mentally. So, if you're looking for the best yoga studio, you can try Evolve Yoga and Fitness.
Evolve Yoga and Fitness is a yoga studio that offers a variety of classes, including Bikram, Vinyasa, Hatha, Hot Vinyasa Flow, Power Yoga, and Ashtanga. All of the classes incorporate flow, or the movement between postures, to provide an effective workout and a stress-reducing experience. This yoga studio also offers a variety of workshops throughout the year to provide students with a broader range of yoga knowledge.
Additionally, it has a wide range of classes available in drop-in, intro, and unlimited-use packages. Drop-in classes are bought for each class individually; intro classes for 14 consecutive days cost more than an unlimited monthly package, but can be made up for with an annual membership at one discounted price; and the yearly unlimited package costs about Php 49,500 — good for a year's worth of yoga classes.
At every visit, you get to experience a high-end environment with great ambiance and where everybody is always welcome to have fun. All Evolve Yoga and Fitness members are amiable and shout yoga from the top of their lungs. What more could you ask for?
Address: G/F One Parkade, 7th Avenue corner 28th Avenue, Bonifacio Global City
Website: http://www.evolve.com.ph/
Opening Hours: Always Open
Contact Number: 0906 552 9777
Where to Find the Best Yoga Studio in Manila?
What should a proper yoga studio have?
A proper yoga studio should have several key elements to provide a comfortable and safe environment for practicing yoga. Here are some things that a yoga studio should have:
- Yoga mats: Yoga mats are essential for practicing yoga and provide a non-slip surface for poses.
- Props: Props such as blocks, straps, and blankets can help students modify poses and provide support.
- Comfortable flooring: The flooring in a yoga studio should be comfortable and provide cushioning for joints.
- Lighting: The lighting in a yoga studio should be soft and calming, creating a relaxing atmosphere.
- Sound system: A sound system can be used to play music or guided meditations during classes.
- Storage space: Storage space for personal belongings such as shoes, bags, and coats should be provided.
- Restrooms: Restrooms should be available for students to use before and after class.
- Water station: A water station should be provided for students to fill up their water bottles.
- Temperature control: The temperature in a yoga studio should be comfortable and adjustable.
- Cleanliness: The studio should be kept clean and free of clutter to provide a safe and comfortable environment for practicing yoga.
Overall, a yoga studio should be a welcoming and comfortable space for students to practice yoga. By providing the right equipment, amenities, and atmosphere, a yoga studio can create a peaceful and relaxing environment that supports the practice of yoga.
How to Choose a Yoga Studio in Manila?
When you live in a big city like Manila, choosing the right Yoga Studio can be overwhelming. It’s not like you go to the same restaurant every single week, right?
This guide has been created for those of you who aren’t sure how to make the best decisions when it comes to choosing which one is the best Yoga Studio in Manila.
Reviews
The first thing you want to do when it comes to choosing where you want to attend Yoga classes is doing a little bit of research. Read the reviews of each Yoga studio in town and ask around. You can also ask your friends on social media who take Yoga Classes if they have any recommendations for you.
Location
The first thing to do when choosing a Yoga Studio in Manila is to think about where you will be going to Yoga classes. Are you looking for a studio that is very close to your workplace?
Are you living in a condo that has a Yoga Studio? You have to make sure that the Yoga Studio is located conveniently for you. You have to consider all of the commuting time you’ll have to make.
You want to find a Yoga Studio in Manila that is easy to get to and has ample parking.
Price
There are so many different prices for Yoga classes in Manila. It all depends on the studio that you choose. You have the basic monthly membership, typically less than 500 pesos, which is the most common price to pay. You can also go to different studios one by one and ask how much they charge. Be sure to go to a studio that you feel comfortable with.
Experience
Experience is the best way to choose the best Yoga Studio in Manila. You don’t want to go to a place that will give you a bad experience or lead to disappointment. You don’t want to go to a place with a teacher who doesn’t communicate well with their students.
Instructor
If you are going to be taking Yoga Classes in Manila, you have to think about the instructor. Do they know what they are talking about? Is their knowledge of Yoga substantial and unique? You also want to make sure that the instructor is very patient and can get you to exercise in a fun way. Another thing to consider is if the instructor is a good role model for you as a student.
Proper space for your practice and your belongings
The Yoga Studio in Manila should have a good atmosphere and be neat. You want a clean and tidy place, so you have no worries about being comfortable in that environment.
What makes yoga popular?
Yoga has become increasingly popular all over the world over the years. Here are some reasons we think why yoga is popular:
- Health benefits: Regular yoga practice provides a wide range of physical and mental benefits, including improved flexibility, strength, balance, and stress reduction. This has made it popular among people looking to improve their overall health and well-being.
- Accessibility: Yoga can be practiced by everyone of all ages and fitness levels, making it accessible to a wide range of people. There are also many different types of yoga, ranging from gentle restorative yoga to more challenging power yoga, so people can choose a style that suits their needs and abilities.
- Community: Many people enjoy the sense of community and connection that comes with practicing yoga in a group setting. Yoga studios often offer a welcoming and supportive environment where people can connect with others who share similar interests.
- Mind-body connection: Yoga emphasizes a connection between the mind and body, encouraging practitioners to be present in the moment and focus on their breath and movement. This self-fulfilment can help reduce stress and anxiety and improve overall mental well-being.
- Cultural appeal: Yoga has its roots in ancient Indian culture and philosophy, which has made it appealing to people interested in exploring different cultures and spiritual practices.
- It just makes us feel happy: Many people report feeling a sense of happiness and well-being after practicing yoga. This may be due to the release of endorphins and other feel-good hormones during physical activity, as well as the calming and meditative aspects of yoga.
Overall, the popularity of yoga can be attributed to its numerous health benefits, accessibility, sense of community, mind-body connection, and cultural appeal.
Is 20 minutes of yoga a day enough?
Practicing yoga for 20 minutes a day can be a great way to improve flexibility, strength, and overall well-being.
If you are new to yoga, 20 minutes a day can be a good starting point. As you become more comfortable with the practice, you may want to increase the amount of time you spend practicing each day.
If your goal is to improve flexibility or strength, you may need to practice yoga for longer periods of time or more frequently. Moreover, if you are using yoga as a form of stress relief or relaxation, you can surely benefit from longer practice sessions or more frequent practice.
Generally, the amount of time you spend practicing yoga each day will depend on your individual goals, needs, and schedule. It's important to listen to your body and adjust your practice as needed to ensure that you are getting the most benefit from your yoga practice.
Yoga Studio Manila
We hope this list has been helpful for you in making your selection on where to take yoga classes. If you’re like us, you’re always on the lookout for places to stretch, sweat, and unwind: walking into a truly healing environment that can transport your mind and body from head to toe.
So the next time you’re prowling the streets of Manila, let our list act as your guide!
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