Along with time, it is inevitable to experience discomfort and pain from your hips and joints. It may be hard to admit that it comes with ageing but it does, and it is important that you get the support you need.
Do you have to wait to experience the ache before getting joint supplements? Definitely not, you can take it earlier to protect your joints from painful problems like arthritis.
As studies show, humans reach their nutritional peak at the age of 25 to 30, and from there you should be more mindful of everything you eat to keep your health at its best. So it is ideal to take your supplements or boost your glucosamine intake around 30s to 40s.
Glucosamine is a key nutrient found in many foods, it is beneficial in keeping your cartilage healthy. Cartilage is that flexible and soft tissue which cushions and lubricates your joints. When you get older, the glucosamine in your body starts to drop which leads to occasional joint pain.
Another supplement you can look into is Chondroitin which is a vital part of your cartilage that retains water to keep elasticity. Aside from preventing cartilage breakdown, it can also trigger its repair mechanisms. Chondroitin supplements have anti-inflammatory properties and could act as a painkiller.
Need to start taking joint supplements but not sure which is the best one? We prepared and rounded up the Best Joint Supplements in Malaysia!
| Top 10 Joint Supplements in Malaysia to Reduce Arthritis Pain | Why Do We Like It? | Best Price (RM) |
|---|---|---|
| BLACKMORES Glucosamine 1500mg 30s | Best Glucosamine Supplement | RM41.98 |
| SWISSE Calcium + Vitamin D 150s | Best Bones & Teeth Support | RM44.82 |
| NUTRA BOTANICS Glucosamine Chondroitin MSM Triple Strength 60s | Powerful 3-in-1 Combination | RM127.60 |
| VIARTRIL-S Glucosamine Sulfate 60s | Best Powdered Glucosamine | RM116.10 |
| MOFLEX Total Collagen Plus Boswellia Serrata Gum Extract 30s | UC-II and Aflapin Combination | RM188.00 |
| HIMALAYA Shigru Bone & Joint Wellness 60s | Most Affordable Joint Supplement | RM15.00 |
| ARAZO NUTRITION Joint Support 180s | All-in-One Dietary Supplement | RM112.00 |
| LIVE-WELL OsteSAMIN Plus Chondroitin for Bone and Joint Care 100s | Best for Osteoarthritis | RM145.00 |
| POWERLIFE UCHA8000 Joint Health 30s | Best for Vegans & Vegetarians | RM138.00 |
| DEVA Vegan Glucosamine 90s | Best Powdered UC-II and HA Supplement | RM74.90 |
Top 10 Joint Supplements in Malaysia to Reduce Arthritis Pain
1. BLACKMORES Glucosamine 1500mg 30 Tablets
BLACKMORES Glucosamine 1500mg - Joint Supplements Malaysia
Glucosamine is a great help in improving your cartilage’s health and elasticity. If this is what you are after, the best Glucosamine supplement is Blackmores!
Blackmores Glucosamine 1500 is supplementary to treat osteoarthritis. It helps in reducing inflammation and improves joint mobility. Studies have shown that with just two weeks of consuming glucosamine 1500mg per day, consumers observed 50% improvement in mobility and pain reduction.
Adults are advised to take one tablet a day after a meal, children below 12 years old may consume as prescribed by health professionals. However, it is not suitable for people with seafood allergies.
Get yours at
Reccomended: 10 Hair Growth Oils in Malaysia for Healthy Hair
2. SWISSE Calcium + Vitamin D 150s
SWISSE Calcium + Vitamin D 150s - Joint Supplements Malaysia
Looking for joint supplements to support your bones and teeth while preventing osteoporosis as early as now? We suggest getting Swisse Ultiboost!
Swisse Calcium + Vitamin D supplement supports teeth and bone density, provides needed calcium, and prevents osteoporosis by assisting both muscle and bone health. It has no gluten, lactose, egg, soy, yeast, or artificial flavors. This is suitable for working adults, athletes, or elderlies and can be taken twice or thrice a day.
Grab yours for only
Related: Best Multivitamin in Malaysia
3. NUTRA BOTANICS Glucosamine Chondroitin MSM Triple Strength 60s
NUTRA BOTANICS Glucosamine Chondroitin MSM Triple Strength - Joint Supplements Malaysia
If you want joint supplements that offers every beneficial nutrient to quickly ease your joint ache, Nutra Botanics Triple Strength might be the best one for you.
Clinically formulated with triple strength of glucosamine, chondroitin and MSM, this supplement helps relieve joint pains in just 14 days. The 1500 mg of glucosamine assists in the production of cartilage, the 1200 mg of chondroitin helps in preventing cartilage breakdown, and the 500 mg of MSM reduces inflammation of muscles, ligaments, and tendons.
Get it for
4. VIARTRIL-S Glucosamine Sulfate 60s
VIARTRIL-S Glucosamine Sulfate 60s - Joint Supplements Malaysia
Hate taking large tablets on a daily basis? Lucky for you, there are powdered joint supplements that would give you just as much boost needed. For this, you can check out Viartril-S.
Each sachet of Viartril-S contains 1500mg Glucosamine Sulfate derived from shellfish which relieves pain and limited function due to osteoarthritis. Mix one sachet with your drinking water, and expect it to reduce joint pain without any pain killers.
Keep in mind that this supplement is advised to only take one sachet per day, and consume for a minimum of six months to see the full effect on your joint health. Viartril-S has 150 mg of sodium, so this should be considered by those on a controlled sodium diet.
Get yours now for
5. MOFLEX Total Collagen Plus Boswellia Serrata Gum Extract 30s
MOFLEX Total Collagen Plus Boswellia Serrata Gum Extract - Joint Supplements Malaysia
Another supplement that is beneficial for joint repair is the Undenatured Type II Collagen or UC-II. Added with Aflapin, this modern combination can work faster. Try out Moflex!
UC-II provides amino acids needed to repair connective tissues while also promoting anti-inflammatory functions. Aflapin is extracted from Boswellia Serrata known for its healing properties, specifically for the joints. Combined together, this advanced natural formulation provides greater and faster pain minimization. Studies found that UC-II is 2.67% more effective compared to glucosamine and chondroitin in terms of pain relief.
Grab it for
Recommended: Best Fat Burners in Malaysia
6. HIMALAYA Shigru Bone & Joint Wellness 60s
HIMALAYA Shigru Bone & Joint Wellness - Joint Supplements Malaysia
Perhaps you prefer an all-natural lifestyle and want a supplement that could match it? We highly recommend getting Himalaya Shigru supplements that can cut pain and aid movement.
Shigru is a herb dating back to 150 B.C. which serves as a potent source of Vitamins C and A, beneficial in treating various eye diseases. Shigru leaves are also rich in minerals such as calcium, magnesium, and phosphorus, which plays an important role in strengthening your bones and teeth. Due to the variety of nutrients this herb contains, it serves as a good analgesic and anti-inflammatory agent for your joint pains.
Get it now for only
Learn more: Best Joint Creams in Malaysia for Arthritis
7. ARAZO NUTRITION Joint Support 180s
ARAZO NUTRITION Joint Support - Joint Supplements Malaysia
If you are torn whether glucosamine or boswellia extract would work better for your joints, we found this all-in-one dietary supplement you would love.
Arazo Nutrition Joint Support has an advanced formulation inclusive of glucosamine, chondroitin, and MSM, added with turmeric, boswellia, and hyaluronic acid. These ingredients would improve your flexibility and mobility and address any joint pain, inflammation, or stiffness. Made for all men, women, adults, and seniors, take three tablets daily and experience the advanced mobility formula.
Grab yours for
8. LIVE-WELL OsteSAMIN Plus Chondroitin for Bone and Joint Care 100s
LIVE-WELL OsteSAMIN Plus Chondroitin for Bone and Joint Care - Joint Supplements Malaysia
Osteoarthritis is a degenerative disease along with age as your cartilage begins to break down due to wear and tear. Although osteoarthritis is irreversible, you can reduce the pain and take supplements to help you move better, and this is what OsteSAMIN is for.
OsteSAMIN plus Chondroitin contains 375 mg of glucosamine and 200 mg of chondroitin. By boosting these nutrients present in your body, OsteSAMIN would serve as an adjunctive therapy for your osteoarthritis and improve your cartilage health.
Based on their survey, 98% of previous consumers experienced relief in joint pains after using for four months, and 90% agreed that it helped their mobility. OsteSAMIN is a vegetable capsule and completely sodium-free.
Grab it now for
9. POWERLIFE UCHA8000 Joint Health 30s
POWERLIFE UCHA8000 Joint Health - Joint Supplements Malaysia
If you are leaning into UC-II for your daily joint support and would prefer a refreshing juice drink instead of capsules and tablets, you should get PowerLife UCHA8000.
This powdered drink features UC-II, vitamin C, and yeast fermentation extract. This diabetes-friendly drink has a pineapple taste, and helps repair joint cartilage, and minimize pain and inflammation. It has no added sugar, gluten, milk derivatives, preservatives, nor artificial colors. Drink one sachet on a daily basis and effortlessly feel better.
Get it now for
10. DEVA Vegan Glucosamine 90s
DEVA Vegan Glucosamine - Joint Supplements Malaysia
Living a vegan and animal cruelty-free lifestyle? Most of the glucosamine available in the market are derived from shellfish, and it may not be an appropriate ingredient for you. Nevertheless, it does not mean you have to endure aches from your joints since there are vegan supplements in the market and we believe Deva Vegan Glucosamine is the one for you!
This dietary supplement is non-shellfish and 100% vegetarian and vegan. Even without shellfish, their vegan glucosamine also provides nutritional supports for your joints and cartilage. Ideal for athletes, seniors, or anyone that needs an extra boost. Deva’s supplements is free of GMOs, gluten, yeast, soy, wheat, milk, artificial flavors, preservatives, and animal products or derivatives.
Get yours for only
What's the best supplements for joints in Malaysia?
Is there a joint supplement that really works?
Chondroitin is a molecule found in cartilage, which is the tissue that cushions your joints. It works by inhibiting the breakdown of cartilage, and has been shown to be effective in reducing pain and stiffness in people with osteoarthritis.
Glucosamine is a sugar molecule that plays an important role in the formation and repair of cartilage. It also works to reduce inflammation, and has been shown to be helpful in relieving symptoms of osteoarthritis.
How can I ease osteo pain?
1) Taking over the counter medication such as ibuprofen or aspirin to help reduce inflammation and pain. Ibuprofen is also known to help relieve stiffness.
2) Applying heat or cold packs to the affected area. Heat therapy will increase blood flow and can help relax tightened muscles, while cold therapy can numb the area and reduce swelling.
3) Exercising regularly. Exercise helps keep bones strong, reduces stiffness, and helps with overall mobility. Be sure to speak with a doctor before starting any new exercises.
4) Taking supplements such as glucosamine chondroitin sulfate which may help work as an anti-inflammatory.
How do you loosen stiff joints?
For joints that are stiff from inactivity, stretches and range-of-motion exercises can greatly help to alleviate the discomfort. If your joints are stiff from injury or trauma, ice and heat treatments may be recommended by your doctor.
Whichever method you use, it's important to be gentle with your joints and not force them to move further than they're able to go without pain. With consistency and patience, your pain will go away sooner expected.
When should I start taking joint supplements?
As we age, our joints tend to undergo a natural wear and tear process. This can lead to discomfort and even joint pain in some cases. If you're experiencing joint-related problems like stiffness or discomfort, it may be time to start taking joint supplements.
However, if you're experiencing joint pain or discomfort earlier in life, you may benefit from starting joint supplements at a younger age. It's always best to talk to your doctor before starting any new supplements. They can help you determine which supplements may be best for you and your individual needs.
Reminders when Taking Joint Supplements
First of all, before taking a joint supplement, check the ingredients for any allergens. If you are allergic to seafood, specifically look for supplements that do not derive glucosamine from shellfish.
Be mindful of the direction for consumption. Since supplements have different contents and concentrations, the daily consumption would vary every time. Also check if it should be taken before or after a meal.
It is best to check with a healthcare professional first, especially for those experiencing severe cases of pain and discomfort. If you have severe symptoms, you may be prescribed a higher concentration or consumption. Supplements will not be helpful if it is not taken appropriately.
Now that you have the knowledge as well as the best joint supplements in Malaysia, have you chosen which one to purchase? We would love to hear from you!
Read More:
